JSS1 P.H.E 2nd Term Examination
  • 1. Food is important to the body in the following ways EXCEPT .......
A) It makes the body grow well
B) It promote good health
C) It develop the body Muscles
D) It reduce energy
  • 2. Which class of food build and repairs worn-out tissues and cells of the body?
A) Fat &Oil
B) Vitamins
C) Proteins
D) Carbohydrate
  • 3. When clothing of blood is delayed the body lack vitamin .............
A) B
B) C
C) D
D) A
  • 4. One of these is the aims and objectives of Physical and Health Education
A) Mentally
B) Sleep
C) Errand
D) Playing
  • 5. If a person feel weak in the place of work we consider him is physically fit
A) False
B) True
  • 6. The following are Vitamins EXCEPT ...........
A) J
B) C
C) D
D) A
  • 7. The following are mineral salt EXCEPT...........
A) Phosphorus
B) Calcium
C) Iodine
D) Iron
  • 8. Fat and oil are obtained from the following EXCEPT ............
A) Milk
B) Cashew nuts
C) Oil palm
D) Coconut
  • 9. Proteins can be obtained from the following EXCEPT..............
A) Milk
B) Vegetables
C) Bread
D) Meat
  • 10. Which one is not among of the group?
A) Proteins
B) Vitamins
C) Fats and Oils
D) Coconut
  • 11. An example of organic foods is .............
A) Salt
B) Minerals
C) Meat
D) Protein
  • 12. The sport activity that did not required money in return is called
A) Voluntarily satisfaction
B) Martial Arts
C) Outdoor
D) Recreational activities
  • 13. Which of these is consider as outdoor activities?
A) Sewing
B) Playing
C) Dancing
D) Mountaineering
  • 14. One of the aims and objectives of recreation is .................
A) To help relax after work
B) To develop foods
C) To sleep
D) To develop and die
  • 15. The term recreation covers a lot of activities which can be grouped into ..............
A) 5
B) 2
C) 4
D) 3
  • 16. Outdoor activities are activities that can be performed outside or in the open places
A) False
B) True
  • 17. Which one is not among the recreational group
A) Martial Arts
B) Swimming pool
C) Football
D) Ludo game
  • 18. Voluntary participation can be considered as recreational activity
A) No
B) Yes
  • 19. The activity that require satisfaction in recreational game is ..............
A) Martial Arts
B) Voluntary
C) Social acceptability
D) Inherent satisfaction
  • 20. Leisure activity means ...............
A) Playing ball
B) None of above
C) Free time
D) Working hour
  • 21. First - Aid is an immediate and temporary treatment given to an injured person
A) False
B) True
  • 22. First aid to an injured person in order to ............
A) Make him sleep
B) Prevent the injury from getting worse
C) Kill him
D) None of above
  • 23. One of these is the principles of first aid
A) All of the above
B) Immobilize the injured part
C) Give the urgently needed
D) Carryout procedures with situation
  • 24. The first aider should be ............
A) Fearful
B) None of above
C) Frank
D) Cheerful
  • 25. One of the principles of first-aid is to check the injury and determine the extent of damage.
A) False
B) True
  • 26. Which of the following is not usually fund in a first aid box?
A) Band-Aids
B) A hammer
C) Gauze pad
D) Antiseptic wipe
  • 27. What is the best way to treat a small cut?
A) Apply direct pressure
B) Leave it uncovered
C) Clean it with soap and water and cover with a bandage
D) Apply hot water
  • 28. One of these is not the quality of first aider
A) Should be observer
B) To wicked
C) Should be knowledgeable
D) Should be resourceful
  • 29. What is the recommended treatment for a nosebleed?
A) Insert a cotton swab into the nostril to absorb the blood
B) Tilt the head back to stop the bleeding
C) Blow forcefully to clean the blood from the nose
D) Pinch the nostrils together and clean forward slightly
  • 30. What is the recommended treatment for a snakebite?
A) Suck out the venom from the snakebite
B) Apply heat to the snakebite area to neutralize the venom
C) Apply a tourniquet above the snakebite
D) Immobilize the affected limb and seek medical attention immediately
  • 31. Which of the following is NOT a classes of food?
A) Fiber
B) Vitamins
C) Water
D) Carbohydrate
  • 32. Which nutrient is the body's primary source of energy?
A) Minerals
B) Proteins
C) Carbohydrates
D) Fats
  • 33. What nutrients is essential for building and repairing tissues?
A) Carbohydrate
B) Water
C) Fats
D) Proteins
  • 34. Which food group provided energy and supports cell functions?
A) Dairy products
B) Fats
C) Vegetables
D) Fruits
  • 35. What is the primary component of a balanced diet?
A) Junk food
B) Processed foods
C) Lean proteins
D) Variety of nutrients in appropriate amounts
  • 36. Which nutrient group promotes overall health and reduces the risk of chronic diseases?
A) Balanced diet
B) Vitamins
C) Fats
D) Carbohydrate
  • 37. Which food group is a good source of vitamins and minerals?
A) Sugary snacks
B) Processed meats
C) Fried foods
D) Fruits and vegetables
  • 38. Which mineral is crucial for bone formation?
A) Potassium
B) Calcium
C) Iron
D) Magnesium
  • 39. Which vitamin is primarily obtained from the sunlight?
A) Vitamins B
B) Vitamins D
C) Vitamins A
D) Vitamins C
  • 40. What is the role of water in the body?
A) Regulates temperature and maintain fluid balance
B) Provides energy
C) Builds muscles
D) Supplies minerals
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