ThatQuiz Test Library Take this test now
JSS1 P.H.E 2nd Term 3rd C.A Test
Contributed by: College
  • 1. Food is important to the body in the following ways EXCEPT .......
A) It reduce energy
B) It develop the body Muscles
C) It promote good health
D) It makes the body grow well
  • 2. Which class of food build and repairs worn-out tissues and cells of the body?
A) Vitamins
B) Proteins
C) Carbohydrate
D) Fat &Oil
  • 3. When clothing of blood is delayed the body lack vitamin .............
A) A
B) D
C) C
D) B
  • 4. Lack of Vitamin C will cause all these EXCEPT .............
A) Scurvy
B) Ricket
C) Pellagra
D) Faulty growth of teeth
  • 5. Lack of Vitamin A will cause all these diseases EXCEPT ..............
A) Night Blindness
B) Beriberi
C) Low Disease Resistance
D) Eye Infection
  • 6. The following are Vitamins EXCEPT ...........
A) A
B) C
C) D
D) J
  • 7. The following are mineral salt EXCEPT...........
A) Phosphorus
B) Calcium
C) Iodine
D) Iron
  • 8. Fat and oil are obtained from the following EXCEPT ............
A) Coconut
B) Cashew nuts
C) Milk
D) Oil palm
  • 9. Proteins can be obtained from the following EXCEPT..............
A) Vegetables
B) Meat
C) Milk
D) Bread
  • 10. Which one is not among of the group?
A) Coconut
B) Fats and Oils
C) Proteins
D) Vitamins
  • 11. An example of organic foods is .............
A) Protein
B) Minerals
C) Meat
D) Salt
  • 12. The sport activity that did not required money in return is called
A) Outdoor
B) Voluntarily satisfaction
C) Recreational activities
D) Martial Arts
  • 13. Which of these is consider as outdoor activities?
A) Mountaineering
B) Sewing
C) Dancing
D) Playing
  • 14. One of the aims and objectives of recreation is .................
A) To develop and die
B) To sleep
C) To develop foods
D) To help relax after work
  • 15. The term recreation covers a lot of activities which can be grouped into ..............
A) 3
B) 4
C) 2
D) 5
  • 16. Outdoor activities are activities that can be performed outside or in the open places
A) False
B) True
  • 17. Which one is not among the recreational group
A) Ludo game
B) Swimming pool
C) Football
D) Martial Arts
  • 18. Voluntary participation can be considered as recreational activity
A) Yes
B) No
  • 19. The activity that require satisfaction in recreational game is ..............
A) Martial Arts
B) Voluntary
C) Social acceptability
D) Inherent satisfaction
  • 20. Leisure activity means ...............
A) Playing ball
B) None of above
C) Free time
D) Working hour
  • 21. First - Aid is an immediate and temporary treatment given to an injured person
A) False
B) True
  • 22. First aid to an injured person in order to ............
A) Make him sleep
B) None of above
C) Kill him
D) Prevent the injury from getting worse
  • 23. One of these is the principles of first aid
A) All of the above
B) Carryout procedures with situation
C) Immobilize the injured part
D) Give the urgently needed
  • 24. The first aider should be ............
A) None of above
B) Frank
C) Cheerful
D) Fearful
  • 25. First-Aid box is a ............. that contains all the kits
A) Shack
B) Nylon
C) Bag
D) None of above
  • 26. Which of the following is not usually fund in a first aid box?
A) Antiseptic wipe
B) Gauze pad
C) Band-Aids
D) A hammer
  • 27. What is the best way to treat a small cut?
A) Apply hot water
B) Apply direct pressure
C) Leave it uncovered
D) Clean it with soap and water and cover with a bandage
  • 28. What is the first step in providing first aid?
A) Assess the scene for safety
B) Hit the wound with hammer
C) Perform rescue breath
D) Apply direct pressure to the wound
  • 29. What is the recommended treatment for a nosebleed?
A) Blow forcefully to clean the blood from the nose
B) Tilt the head back to stop the bleeding
C) Pinch the nostrils together and clean forward slightly
D) Insert a cotton swab into the nostril to absorb the blood
  • 30. What is the recommended treatment for a snakebite?
A) Apply heat to the snakebite area to neutralize the venom
B) Apply a tourniquet above the snakebite
C) Suck out the venom from the snakebite
D) Immobilize the affected limb and seek medical attention immediately
  • 31. Which of the following is NOT a classes of food?
A) Fiber
B) Vitamins
C) Carbohydrate
D) Water
  • 32. Which nutrient is the body's primary source of energy?
A) Minerals
B) Carbohydrates
C) Fats
D) Proteins
  • 33. What nutrients is essential for building and repairing tissues?
A) Carbohydrate
B) Fats
C) Proteins
D) Water
  • 34. Which food group provided energy and supports cell functions?
A) Fats
B) Dairy products
C) Fruits
D) Vegetables
  • 35. What is the primary component of a balanced diet?
A) Junk food
B) Variety of nutrients in appropriate amounts
C) Processed foods
D) Lean proteins
  • 36. Which nutrient group promotes overall health and reduces the risk of chronic diseases?
A) Fats
B) Balanced diet
C) Carbohydrate
D) Vitamins
  • 37. Which food group is a good source of vitamins and minerals?
A) Fried foods
B) Processed meats
C) Sugary snacks
D) Fruits and vegetables
  • 38. Which mineral is crucial for bone formation?
A) Magnesium
B) Potassium
C) Iron
D) Calcium
  • 39. Which vitamin is primarily obtained from the sunlight?
A) Vitamins C
B) Vitamins B
C) Vitamins D
D) Vitamins A
  • 40. What is the role of water in the body?
A) Regulates temperature and maintain fluid balance
B) Supplies minerals
C) Provides energy
D) Builds muscles
Students who took this test also took :

Created with That Quiz — where test making and test taking are made easy for math and other subject areas.