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JSS1 P.H.E 2nd Term 3rd C.A Test
Contributed by: College
  • 1. Food is important to the body in the following ways EXCEPT .......
A) It reduce energy
B) It makes the body grow well
C) It promote good health
D) It develop the body Muscles
  • 2. Which class of food build and repairs worn-out tissues and cells of the body?
A) Fat &Oil
B) Proteins
C) Carbohydrate
D) Vitamins
  • 3. When clothing of blood is delayed the body lack vitamin .............
A) D
B) C
C) A
D) B
  • 4. Lack of Vitamin C will cause all these EXCEPT .............
A) Faulty growth of teeth
B) Ricket
C) Pellagra
D) Scurvy
  • 5. Lack of Vitamin A will cause all these diseases EXCEPT ..............
A) Eye Infection
B) Night Blindness
C) Beriberi
D) Low Disease Resistance
  • 6. The following are Vitamins EXCEPT ...........
A) C
B) J
C) A
D) D
  • 7. The following are mineral salt EXCEPT...........
A) Iodine
B) Iron
C) Phosphorus
D) Calcium
  • 8. Fat and oil are obtained from the following EXCEPT ............
A) Oil palm
B) Cashew nuts
C) Milk
D) Coconut
  • 9. Proteins can be obtained from the following EXCEPT..............
A) Bread
B) Milk
C) Vegetables
D) Meat
  • 10. Which one is not among of the group?
A) Fats and Oils
B) Vitamins
C) Coconut
D) Proteins
  • 11. An example of organic foods is .............
A) Protein
B) Meat
C) Minerals
D) Salt
  • 12. The sport activity that did not required money in return is called
A) Recreational activities
B) Martial Arts
C) Outdoor
D) Voluntarily satisfaction
  • 13. Which of these is consider as outdoor activities?
A) Sewing
B) Mountaineering
C) Dancing
D) Playing
  • 14. One of the aims and objectives of recreation is .................
A) To develop foods
B) To develop and die
C) To sleep
D) To help relax after work
  • 15. The term recreation covers a lot of activities which can be grouped into ..............
A) 2
B) 3
C) 4
D) 5
  • 16. Outdoor activities are activities that can be performed outside or in the open places
A) True
B) False
  • 17. Which one is not among the recreational group
A) Swimming pool
B) Martial Arts
C) Ludo game
D) Football
  • 18. Voluntary participation can be considered as recreational activity
A) Yes
B) No
  • 19. The activity that require satisfaction in recreational game is ..............
A) Social acceptability
B) Martial Arts
C) Voluntary
D) Inherent satisfaction
  • 20. Leisure activity means ...............
A) None of above
B) Free time
C) Working hour
D) Playing ball
  • 21. First - Aid is an immediate and temporary treatment given to an injured person
A) False
B) True
  • 22. First aid to an injured person in order to ............
A) Prevent the injury from getting worse
B) None of above
C) Kill him
D) Make him sleep
  • 23. One of these is the principles of first aid
A) Give the urgently needed
B) Immobilize the injured part
C) All of the above
D) Carryout procedures with situation
  • 24. The first aider should be ............
A) None of above
B) Cheerful
C) Fearful
D) Frank
  • 25. First-Aid box is a ............. that contains all the kits
A) Shack
B) Nylon
C) Bag
D) None of above
  • 26. Which of the following is not usually fund in a first aid box?
A) Antiseptic wipe
B) Band-Aids
C) A hammer
D) Gauze pad
  • 27. What is the best way to treat a small cut?
A) Leave it uncovered
B) Apply direct pressure
C) Apply hot water
D) Clean it with soap and water and cover with a bandage
  • 28. What is the first step in providing first aid?
A) Assess the scene for safety
B) Hit the wound with hammer
C) Apply direct pressure to the wound
D) Perform rescue breath
  • 29. What is the recommended treatment for a nosebleed?
A) Blow forcefully to clean the blood from the nose
B) Insert a cotton swab into the nostril to absorb the blood
C) Tilt the head back to stop the bleeding
D) Pinch the nostrils together and clean forward slightly
  • 30. What is the recommended treatment for a snakebite?
A) Immobilize the affected limb and seek medical attention immediately
B) Apply a tourniquet above the snakebite
C) Apply heat to the snakebite area to neutralize the venom
D) Suck out the venom from the snakebite
  • 31. Which of the following is NOT a classes of food?
A) Carbohydrate
B) Fiber
C) Vitamins
D) Water
  • 32. Which nutrient is the body's primary source of energy?
A) Carbohydrates
B) Proteins
C) Minerals
D) Fats
  • 33. What nutrients is essential for building and repairing tissues?
A) Fats
B) Water
C) Proteins
D) Carbohydrate
  • 34. Which food group provided energy and supports cell functions?
A) Vegetables
B) Dairy products
C) Fruits
D) Fats
  • 35. What is the primary component of a balanced diet?
A) Processed foods
B) Variety of nutrients in appropriate amounts
C) Lean proteins
D) Junk food
  • 36. Which nutrient group promotes overall health and reduces the risk of chronic diseases?
A) Carbohydrate
B) Vitamins
C) Balanced diet
D) Fats
  • 37. Which food group is a good source of vitamins and minerals?
A) Fried foods
B) Sugary snacks
C) Processed meats
D) Fruits and vegetables
  • 38. Which mineral is crucial for bone formation?
A) Iron
B) Magnesium
C) Calcium
D) Potassium
  • 39. Which vitamin is primarily obtained from the sunlight?
A) Vitamins D
B) Vitamins C
C) Vitamins B
D) Vitamins A
  • 40. What is the role of water in the body?
A) Provides energy
B) Supplies minerals
C) Regulates temperature and maintain fluid balance
D) Builds muscles
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