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JSS1 P.H.E 2nd Term 3rd C.A Test
Contributed by: College
  • 1. Food is important to the body in the following ways EXCEPT .......
A) It makes the body grow well
B) It reduce energy
C) It promote good health
D) It develop the body Muscles
  • 2. Which class of food build and repairs worn-out tissues and cells of the body?
A) Fat &Oil
B) Carbohydrate
C) Vitamins
D) Proteins
  • 3. When clothing of blood is delayed the body lack vitamin .............
A) B
B) C
C) D
D) A
  • 4. Lack of Vitamin C will cause all these EXCEPT .............
A) Pellagra
B) Ricket
C) Faulty growth of teeth
D) Scurvy
  • 5. Lack of Vitamin A will cause all these diseases EXCEPT ..............
A) Eye Infection
B) Low Disease Resistance
C) Night Blindness
D) Beriberi
  • 6. The following are Vitamins EXCEPT ...........
A) C
B) J
C) A
D) D
  • 7. The following are mineral salt EXCEPT...........
A) Phosphorus
B) Calcium
C) Iodine
D) Iron
  • 8. Fat and oil are obtained from the following EXCEPT ............
A) Oil palm
B) Coconut
C) Cashew nuts
D) Milk
  • 9. Proteins can be obtained from the following EXCEPT..............
A) Vegetables
B) Milk
C) Meat
D) Bread
  • 10. Which one is not among of the group?
A) Proteins
B) Coconut
C) Vitamins
D) Fats and Oils
  • 11. An example of organic foods is .............
A) Minerals
B) Protein
C) Salt
D) Meat
  • 12. The sport activity that did not required money in return is called
A) Voluntarily satisfaction
B) Outdoor
C) Recreational activities
D) Martial Arts
  • 13. Which of these is consider as outdoor activities?
A) Sewing
B) Dancing
C) Playing
D) Mountaineering
  • 14. One of the aims and objectives of recreation is .................
A) To develop and die
B) To help relax after work
C) To develop foods
D) To sleep
  • 15. The term recreation covers a lot of activities which can be grouped into ..............
A) 3
B) 2
C) 4
D) 5
  • 16. Outdoor activities are activities that can be performed outside or in the open places
A) True
B) False
  • 17. Which one is not among the recreational group
A) Ludo game
B) Swimming pool
C) Football
D) Martial Arts
  • 18. Voluntary participation can be considered as recreational activity
A) No
B) Yes
  • 19. The activity that require satisfaction in recreational game is ..............
A) Social acceptability
B) Voluntary
C) Martial Arts
D) Inherent satisfaction
  • 20. Leisure activity means ...............
A) Free time
B) Playing ball
C) Working hour
D) None of above
  • 21. First - Aid is an immediate and temporary treatment given to an injured person
A) True
B) False
  • 22. First aid to an injured person in order to ............
A) None of above
B) Prevent the injury from getting worse
C) Kill him
D) Make him sleep
  • 23. One of these is the principles of first aid
A) Give the urgently needed
B) Carryout procedures with situation
C) All of the above
D) Immobilize the injured part
  • 24. The first aider should be ............
A) Fearful
B) None of above
C) Frank
D) Cheerful
  • 25. First-Aid box is a ............. that contains all the kits
A) Bag
B) Nylon
C) None of above
D) Shack
  • 26. Which of the following is not usually fund in a first aid box?
A) A hammer
B) Antiseptic wipe
C) Band-Aids
D) Gauze pad
  • 27. What is the best way to treat a small cut?
A) Apply direct pressure
B) Clean it with soap and water and cover with a bandage
C) Apply hot water
D) Leave it uncovered
  • 28. What is the first step in providing first aid?
A) Perform rescue breath
B) Hit the wound with hammer
C) Assess the scene for safety
D) Apply direct pressure to the wound
  • 29. What is the recommended treatment for a nosebleed?
A) Insert a cotton swab into the nostril to absorb the blood
B) Tilt the head back to stop the bleeding
C) Blow forcefully to clean the blood from the nose
D) Pinch the nostrils together and clean forward slightly
  • 30. What is the recommended treatment for a snakebite?
A) Immobilize the affected limb and seek medical attention immediately
B) Apply heat to the snakebite area to neutralize the venom
C) Suck out the venom from the snakebite
D) Apply a tourniquet above the snakebite
  • 31. Which of the following is NOT a classes of food?
A) Vitamins
B) Water
C) Fiber
D) Carbohydrate
  • 32. Which nutrient is the body's primary source of energy?
A) Proteins
B) Fats
C) Minerals
D) Carbohydrates
  • 33. What nutrients is essential for building and repairing tissues?
A) Water
B) Carbohydrate
C) Proteins
D) Fats
  • 34. Which food group provided energy and supports cell functions?
A) Dairy products
B) Vegetables
C) Fats
D) Fruits
  • 35. What is the primary component of a balanced diet?
A) Lean proteins
B) Processed foods
C) Junk food
D) Variety of nutrients in appropriate amounts
  • 36. Which nutrient group promotes overall health and reduces the risk of chronic diseases?
A) Vitamins
B) Fats
C) Balanced diet
D) Carbohydrate
  • 37. Which food group is a good source of vitamins and minerals?
A) Processed meats
B) Fried foods
C) Sugary snacks
D) Fruits and vegetables
  • 38. Which mineral is crucial for bone formation?
A) Iron
B) Magnesium
C) Calcium
D) Potassium
  • 39. Which vitamin is primarily obtained from the sunlight?
A) Vitamins C
B) Vitamins D
C) Vitamins B
D) Vitamins A
  • 40. What is the role of water in the body?
A) Regulates temperature and maintain fluid balance
B) Builds muscles
C) Provides energy
D) Supplies minerals
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