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JSS1 P.H.E. 3rd Test/Third Term
Contributed by: College
  • 1. What is the correct way to hold the shot put?
A) With the tips of the fingers.
B) At the base of the fingers.
C) Between the middle fingers.
D) In the palm of the hand.
  • 2. Where should the shot be placed before you push it?
A) On top of your head.
B) Under your chin, against your neck
C) Behind your back
D) On your shoulder
  • 3. What is the main goal of the shot put event?
A) To see who can balance it the longest.
B) To see who can push it the farthest.
C) To see who can spin the fastest.
D) To see who can throw it the highest.
  • 4. Which part of the body generates the most power for the throw?
A) The fingers.
B) The head.
C) The neck.
D) The legs and core.
  • 5. Is it legal to "throw" the shot put like a baseball?
A) No, it must be "put" (pushed) from the neck.
B) Yes, if you are in the circle.
C) Only if you are a beginner.
D) Yes, as long as it goes far.
  • 6. A shot put throw is a foul if the athlete:
A) Leaves the circle before the shot lands.
B) Drops the shot outside the sector lines.
C) All of the above.
D) Steps on or over the stop board.
  • 7. The shot put landing area is called the
A) Sector
B) Ring
C) Runaway
D) Zone
  • 8. A "foul" occurs if the athlete
A) All of the above.
B) Steps outside the circle during the throw.
C) Leaves the circle before the discus lands.
D) Throws the discus outside the sector lines.
  • 9. When releasing the discus, it should roll off:
A) The palm.
B) The little finger.
C) The index finger.
D) The thumb.
  • 10. The discus circle is surrounded by a net for
A) Decoration
B) Keeping the discus inside
C) Keeping the wind away.
D) Safety of spectators and officials
  • 11. Which of these is a basic phase of the discus throw?
A) All of the above
B) The Wind-up.
C) The delivery/Release
D) The Spin.
  • 12. Before throwing, what is the most important safety rule?
A) Drink plenty of water.
B) Check the color of the discus.
C) Ensure your shoes are tied.
D) Make sure the landing area is clear of people.
  • 13. What are "track events" in athletics?
A) Events that involve throwing.
B) Events that happen in the gymnasium.
C) Events that take place on the running track.
D) Events that involve jumpin
  • 14. Which of these is a sprint event?
A) Marathon
B) 500m
C) 100m
D) 1500m
  • 15. Which command starts a sprint race?
A) Attention, start.
B) Get ready, go!
C) Run
D) On your marks, set, gun/go.
  • 16. Which of these is a "field event"?
A) 200m sprint.
B) 4x100m relay.
C) Long jump.
D) 400m hurdles.
  • 17. Field events are divided into two main categories: jumps and ____.
A) Cycles
B) Runs
C) Swims
D) Throws
  • 18. Which of these is a jumping event?
A) Shot put.
B) Triple jump.
C) Discus
D) Javelin
  • 19. Which of these is a throwing event?
A) Pole vault.
B) Long jump.
C) High jump.
D) Javelin
  • 20. In high jump, the athlete must jump over a:
A) Net
B) Wall
C) Bench
D) Croobar
  • 21. What is the landing area for the long jump called?
A) The mat.
B) The sector
C) The pit (sand pit).
D) The circle.
  • 22. Which implement is long, spear-shaped, and thrown for distance?
A) Baton
B) Shot
C) Discus
D) Javelin
  • 23. How many players from each team are on the court during a volleyball match?
A) 7
B) 6
C) 11
D) 5
  • 24. What is the primary objective of volleyball?
A) To dribble the ball to the other side.
B) To keep the ball in the air longer than the opponent.
C) To land the ball in the opponent's court.
D) To hit the ball against the net.
  • 25. Which skill is used to put the ball into play at the start of a rally?
A) Serving
B) Setting
C) Digging
D) Spiking
  • 26. How many touches is a team allowed to have before the ball must go over the net?
A) Three
B) Four
C) Two
D) Five
  • 27. What is an "underhand pass" or "bump" mainly used for?
A) To spin the ball.
B) To receive a serve or dig a hard ball.
C) To block the net.
D) To score points directly.
  • 28. A player cannot hit the ball twice in a row. This is called:
A) A rotation error
B) A service fault
C) A double hit
D) A net violation
  • 29. What is it called when a player jumps and hits the ball downward into the opponent's court?
A) Dig
B) Serve
C) Spike
D) Set
  • 30. Which of these is a violation of the rules?
A) Touching the net with your body during play.
B) Passing the ball to a teammate.
C) Serving from behind the line.
D) Jumping near the net.
  • 31. What is the name of the vertical barrier that separates the two teams?
A) The fence
B) The net
C) The boundary
D) The screen
  • 32. Which of the following is a primary source of energy for the body?
A) Carbohydrates
B) Vitamins
C) Water
D) Minerals
  • 33. Foods that help in the growth and repair of body tissues are called ____.
A) Roughage
B) Body-building foods
C) Energy-giving foods
D) Protective foods
  • 34. Which of these is a body-building food?
A) Rice
B) Oranges
C) Beans
D) Butter
  • 35. A balanced diet is a meal that contains ____.
A) All nutrients in correct proportions
B) Only carbohydrates
C) Only fruit
D) Only protein
  • 36. Which mineral is responsible for strong bones and teeth?
A) Iodine
B) Sodium
C) Calcium
D) Iron
  • 37. What is the major function of carbohydrates?
A) To fight diseases
B) To provide energy
C) To prevent dehydration
D) To repair tissues
  • 38. Which of the following is an example of an energy-giving food?
A) Egg
B) Spinach
C) Cassava
D) Fish
  • 39. Why is food important to an athlete?
A) To make them sleep more
B) To stop sweating
C) To provide energy for physical activities
D) To reduce weight
  • 40. Which of these is a good source of Vitamin C?
A) Beef
B) Yam
C) Orange
D) Fish
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