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JSS1 P.H.E. 3rd Test/Third Term
Contributed by: College
  • 1. What is the correct way to hold the shot put?
A) Between the middle fingers.
B) At the base of the fingers.
C) In the palm of the hand.
D) With the tips of the fingers.
  • 2. Where should the shot be placed before you push it?
A) On top of your head.
B) On your shoulder
C) Under your chin, against your neck
D) Behind your back
  • 3. What is the main goal of the shot put event?
A) To see who can spin the fastest.
B) To see who can push it the farthest.
C) To see who can throw it the highest.
D) To see who can balance it the longest.
  • 4. Which part of the body generates the most power for the throw?
A) The neck.
B) The head.
C) The fingers.
D) The legs and core.
  • 5. Is it legal to "throw" the shot put like a baseball?
A) Only if you are a beginner.
B) No, it must be "put" (pushed) from the neck.
C) Yes, if you are in the circle.
D) Yes, as long as it goes far.
  • 6. A shot put throw is a foul if the athlete:
A) Drops the shot outside the sector lines.
B) Leaves the circle before the shot lands.
C) All of the above.
D) Steps on or over the stop board.
  • 7. The shot put landing area is called the
A) Sector
B) Ring
C) Zone
D) Runaway
  • 8. A "foul" occurs if the athlete
A) Throws the discus outside the sector lines.
B) All of the above.
C) Steps outside the circle during the throw.
D) Leaves the circle before the discus lands.
  • 9. When releasing the discus, it should roll off:
A) The index finger.
B) The thumb.
C) The little finger.
D) The palm.
  • 10. The discus circle is surrounded by a net for
A) Keeping the wind away.
B) Decoration
C) Keeping the discus inside
D) Safety of spectators and officials
  • 11. Which of these is a basic phase of the discus throw?
A) All of the above
B) The Wind-up.
C) The Spin.
D) The delivery/Release
  • 12. Before throwing, what is the most important safety rule?
A) Drink plenty of water.
B) Check the color of the discus.
C) Ensure your shoes are tied.
D) Make sure the landing area is clear of people.
  • 13. What are "track events" in athletics?
A) Events that take place on the running track.
B) Events that involve jumpin
C) Events that happen in the gymnasium.
D) Events that involve throwing.
  • 14. Which of these is a sprint event?
A) 100m
B) 1500m
C) 500m
D) Marathon
  • 15. Which command starts a sprint race?
A) On your marks, set, gun/go.
B) Get ready, go!
C) Run
D) Attention, start.
  • 16. Which of these is a "field event"?
A) Long jump.
B) 4x100m relay.
C) 400m hurdles.
D) 200m sprint.
  • 17. Field events are divided into two main categories: jumps and ____.
A) Throws
B) Runs
C) Swims
D) Cycles
  • 18. Which of these is a jumping event?
A) Discus
B) Javelin
C) Shot put.
D) Triple jump.
  • 19. Which of these is a throwing event?
A) Long jump.
B) Javelin
C) High jump.
D) Pole vault.
  • 20. In high jump, the athlete must jump over a:
A) Wall
B) Net
C) Croobar
D) Bench
  • 21. What is the landing area for the long jump called?
A) The mat.
B) The circle.
C) The pit (sand pit).
D) The sector
  • 22. Which implement is long, spear-shaped, and thrown for distance?
A) Shot
B) Baton
C) Javelin
D) Discus
  • 23. How many players from each team are on the court during a volleyball match?
A) 7
B) 6
C) 11
D) 5
  • 24. What is the primary objective of volleyball?
A) To land the ball in the opponent's court.
B) To dribble the ball to the other side.
C) To hit the ball against the net.
D) To keep the ball in the air longer than the opponent.
  • 25. Which skill is used to put the ball into play at the start of a rally?
A) Digging
B) Spiking
C) Setting
D) Serving
  • 26. How many touches is a team allowed to have before the ball must go over the net?
A) Three
B) Four
C) Two
D) Five
  • 27. What is an "underhand pass" or "bump" mainly used for?
A) To block the net.
B) To receive a serve or dig a hard ball.
C) To score points directly.
D) To spin the ball.
  • 28. A player cannot hit the ball twice in a row. This is called:
A) A net violation
B) A rotation error
C) A service fault
D) A double hit
  • 29. What is it called when a player jumps and hits the ball downward into the opponent's court?
A) Set
B) Dig
C) Spike
D) Serve
  • 30. Which of these is a violation of the rules?
A) Serving from behind the line.
B) Jumping near the net.
C) Touching the net with your body during play.
D) Passing the ball to a teammate.
  • 31. What is the name of the vertical barrier that separates the two teams?
A) The fence
B) The net
C) The boundary
D) The screen
  • 32. Which of the following is a primary source of energy for the body?
A) Vitamins
B) Carbohydrates
C) Water
D) Minerals
  • 33. Foods that help in the growth and repair of body tissues are called ____.
A) Roughage
B) Body-building foods
C) Protective foods
D) Energy-giving foods
  • 34. Which of these is a body-building food?
A) Rice
B) Butter
C) Beans
D) Oranges
  • 35. A balanced diet is a meal that contains ____.
A) Only fruit
B) Only protein
C) Only carbohydrates
D) All nutrients in correct proportions
  • 36. Which mineral is responsible for strong bones and teeth?
A) Sodium
B) Iodine
C) Calcium
D) Iron
  • 37. What is the major function of carbohydrates?
A) To prevent dehydration
B) To provide energy
C) To repair tissues
D) To fight diseases
  • 38. Which of the following is an example of an energy-giving food?
A) Cassava
B) Fish
C) Spinach
D) Egg
  • 39. Why is food important to an athlete?
A) To stop sweating
B) To provide energy for physical activities
C) To reduce weight
D) To make them sleep more
  • 40. Which of these is a good source of Vitamin C?
A) Yam
B) Beef
C) Fish
D) Orange
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