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JSS1 P.H.E. 3rd Test/Third Term
Contributed by: College
  • 1. What is the correct way to hold the shot put?
A) Between the middle fingers.
B) At the base of the fingers.
C) In the palm of the hand.
D) With the tips of the fingers.
  • 2. Where should the shot be placed before you push it?
A) Behind your back
B) Under your chin, against your neck
C) On your shoulder
D) On top of your head.
  • 3. What is the main goal of the shot put event?
A) To see who can balance it the longest.
B) To see who can throw it the highest.
C) To see who can push it the farthest.
D) To see who can spin the fastest.
  • 4. Which part of the body generates the most power for the throw?
A) The legs and core.
B) The head.
C) The neck.
D) The fingers.
  • 5. Is it legal to "throw" the shot put like a baseball?
A) Only if you are a beginner.
B) No, it must be "put" (pushed) from the neck.
C) Yes, as long as it goes far.
D) Yes, if you are in the circle.
  • 6. A shot put throw is a foul if the athlete:
A) Steps on or over the stop board.
B) Leaves the circle before the shot lands.
C) All of the above.
D) Drops the shot outside the sector lines.
  • 7. The shot put landing area is called the
A) Ring
B) Runaway
C) Sector
D) Zone
  • 8. A "foul" occurs if the athlete
A) Steps outside the circle during the throw.
B) All of the above.
C) Throws the discus outside the sector lines.
D) Leaves the circle before the discus lands.
  • 9. When releasing the discus, it should roll off:
A) The palm.
B) The thumb.
C) The little finger.
D) The index finger.
  • 10. The discus circle is surrounded by a net for
A) Keeping the wind away.
B) Decoration
C) Keeping the discus inside
D) Safety of spectators and officials
  • 11. Which of these is a basic phase of the discus throw?
A) The Wind-up.
B) All of the above
C) The delivery/Release
D) The Spin.
  • 12. Before throwing, what is the most important safety rule?
A) Ensure your shoes are tied.
B) Make sure the landing area is clear of people.
C) Drink plenty of water.
D) Check the color of the discus.
  • 13. What are "track events" in athletics?
A) Events that take place on the running track.
B) Events that involve throwing.
C) Events that involve jumpin
D) Events that happen in the gymnasium.
  • 14. Which of these is a sprint event?
A) 100m
B) 500m
C) Marathon
D) 1500m
  • 15. Which command starts a sprint race?
A) Get ready, go!
B) Run
C) Attention, start.
D) On your marks, set, gun/go.
  • 16. Which of these is a "field event"?
A) 400m hurdles.
B) 200m sprint.
C) 4x100m relay.
D) Long jump.
  • 17. Field events are divided into two main categories: jumps and ____.
A) Throws
B) Swims
C) Cycles
D) Runs
  • 18. Which of these is a jumping event?
A) Discus
B) Shot put.
C) Triple jump.
D) Javelin
  • 19. Which of these is a throwing event?
A) Long jump.
B) High jump.
C) Pole vault.
D) Javelin
  • 20. In high jump, the athlete must jump over a:
A) Bench
B) Wall
C) Croobar
D) Net
  • 21. What is the landing area for the long jump called?
A) The sector
B) The pit (sand pit).
C) The mat.
D) The circle.
  • 22. Which implement is long, spear-shaped, and thrown for distance?
A) Discus
B) Javelin
C) Shot
D) Baton
  • 23. How many players from each team are on the court during a volleyball match?
A) 7
B) 6
C) 11
D) 5
  • 24. What is the primary objective of volleyball?
A) To land the ball in the opponent's court.
B) To keep the ball in the air longer than the opponent.
C) To hit the ball against the net.
D) To dribble the ball to the other side.
  • 25. Which skill is used to put the ball into play at the start of a rally?
A) Serving
B) Setting
C) Digging
D) Spiking
  • 26. How many touches is a team allowed to have before the ball must go over the net?
A) Five
B) Three
C) Four
D) Two
  • 27. What is an "underhand pass" or "bump" mainly used for?
A) To receive a serve or dig a hard ball.
B) To score points directly.
C) To block the net.
D) To spin the ball.
  • 28. A player cannot hit the ball twice in a row. This is called:
A) A rotation error
B) A double hit
C) A service fault
D) A net violation
  • 29. What is it called when a player jumps and hits the ball downward into the opponent's court?
A) Serve
B) Spike
C) Dig
D) Set
  • 30. Which of these is a violation of the rules?
A) Passing the ball to a teammate.
B) Touching the net with your body during play.
C) Jumping near the net.
D) Serving from behind the line.
  • 31. What is the name of the vertical barrier that separates the two teams?
A) The fence
B) The boundary
C) The net
D) The screen
  • 32. Which of the following is a primary source of energy for the body?
A) Water
B) Carbohydrates
C) Vitamins
D) Minerals
  • 33. Foods that help in the growth and repair of body tissues are called ____.
A) Protective foods
B) Energy-giving foods
C) Body-building foods
D) Roughage
  • 34. Which of these is a body-building food?
A) Beans
B) Oranges
C) Rice
D) Butter
  • 35. A balanced diet is a meal that contains ____.
A) All nutrients in correct proportions
B) Only fruit
C) Only protein
D) Only carbohydrates
  • 36. Which mineral is responsible for strong bones and teeth?
A) Sodium
B) Calcium
C) Iodine
D) Iron
  • 37. What is the major function of carbohydrates?
A) To fight diseases
B) To repair tissues
C) To provide energy
D) To prevent dehydration
  • 38. Which of the following is an example of an energy-giving food?
A) Cassava
B) Fish
C) Spinach
D) Egg
  • 39. Why is food important to an athlete?
A) To reduce weight
B) To provide energy for physical activities
C) To stop sweating
D) To make them sleep more
  • 40. Which of these is a good source of Vitamin C?
A) Orange
B) Yam
C) Fish
D) Beef
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