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JSS1 P.H.E. 3rd Test/Third Term
Contributed by: College
  • 1. What is the correct way to hold the shot put?
A) With the tips of the fingers.
B) In the palm of the hand.
C) Between the middle fingers.
D) At the base of the fingers.
  • 2. Where should the shot be placed before you push it?
A) Behind your back
B) Under your chin, against your neck
C) On your shoulder
D) On top of your head.
  • 3. What is the main goal of the shot put event?
A) To see who can balance it the longest.
B) To see who can spin the fastest.
C) To see who can throw it the highest.
D) To see who can push it the farthest.
  • 4. Which part of the body generates the most power for the throw?
A) The legs and core.
B) The fingers.
C) The head.
D) The neck.
  • 5. Is it legal to "throw" the shot put like a baseball?
A) Only if you are a beginner.
B) Yes, as long as it goes far.
C) No, it must be "put" (pushed) from the neck.
D) Yes, if you are in the circle.
  • 6. A shot put throw is a foul if the athlete:
A) All of the above.
B) Steps on or over the stop board.
C) Leaves the circle before the shot lands.
D) Drops the shot outside the sector lines.
  • 7. The shot put landing area is called the
A) Sector
B) Runaway
C) Ring
D) Zone
  • 8. A "foul" occurs if the athlete
A) Steps outside the circle during the throw.
B) Leaves the circle before the discus lands.
C) Throws the discus outside the sector lines.
D) All of the above.
  • 9. When releasing the discus, it should roll off:
A) The thumb.
B) The little finger.
C) The palm.
D) The index finger.
  • 10. The discus circle is surrounded by a net for
A) Safety of spectators and officials
B) Keeping the wind away.
C) Decoration
D) Keeping the discus inside
  • 11. Which of these is a basic phase of the discus throw?
A) All of the above
B) The delivery/Release
C) The Wind-up.
D) The Spin.
  • 12. Before throwing, what is the most important safety rule?
A) Drink plenty of water.
B) Check the color of the discus.
C) Ensure your shoes are tied.
D) Make sure the landing area is clear of people.
  • 13. What are "track events" in athletics?
A) Events that involve throwing.
B) Events that take place on the running track.
C) Events that involve jumpin
D) Events that happen in the gymnasium.
  • 14. Which of these is a sprint event?
A) 500m
B) Marathon
C) 1500m
D) 100m
  • 15. Which command starts a sprint race?
A) On your marks, set, gun/go.
B) Run
C) Get ready, go!
D) Attention, start.
  • 16. Which of these is a "field event"?
A) 200m sprint.
B) Long jump.
C) 4x100m relay.
D) 400m hurdles.
  • 17. Field events are divided into two main categories: jumps and ____.
A) Cycles
B) Swims
C) Throws
D) Runs
  • 18. Which of these is a jumping event?
A) Javelin
B) Discus
C) Shot put.
D) Triple jump.
  • 19. Which of these is a throwing event?
A) Pole vault.
B) Javelin
C) Long jump.
D) High jump.
  • 20. In high jump, the athlete must jump over a:
A) Croobar
B) Bench
C) Net
D) Wall
  • 21. What is the landing area for the long jump called?
A) The circle.
B) The pit (sand pit).
C) The sector
D) The mat.
  • 22. Which implement is long, spear-shaped, and thrown for distance?
A) Baton
B) Javelin
C) Shot
D) Discus
  • 23. How many players from each team are on the court during a volleyball match?
A) 11
B) 6
C) 5
D) 7
  • 24. What is the primary objective of volleyball?
A) To hit the ball against the net.
B) To land the ball in the opponent's court.
C) To dribble the ball to the other side.
D) To keep the ball in the air longer than the opponent.
  • 25. Which skill is used to put the ball into play at the start of a rally?
A) Spiking
B) Serving
C) Digging
D) Setting
  • 26. How many touches is a team allowed to have before the ball must go over the net?
A) Five
B) Four
C) Three
D) Two
  • 27. What is an "underhand pass" or "bump" mainly used for?
A) To spin the ball.
B) To score points directly.
C) To receive a serve or dig a hard ball.
D) To block the net.
  • 28. A player cannot hit the ball twice in a row. This is called:
A) A service fault
B) A rotation error
C) A net violation
D) A double hit
  • 29. What is it called when a player jumps and hits the ball downward into the opponent's court?
A) Set
B) Dig
C) Spike
D) Serve
  • 30. Which of these is a violation of the rules?
A) Serving from behind the line.
B) Touching the net with your body during play.
C) Jumping near the net.
D) Passing the ball to a teammate.
  • 31. What is the name of the vertical barrier that separates the two teams?
A) The boundary
B) The fence
C) The net
D) The screen
  • 32. Which of the following is a primary source of energy for the body?
A) Minerals
B) Vitamins
C) Water
D) Carbohydrates
  • 33. Foods that help in the growth and repair of body tissues are called ____.
A) Roughage
B) Energy-giving foods
C) Protective foods
D) Body-building foods
  • 34. Which of these is a body-building food?
A) Oranges
B) Beans
C) Rice
D) Butter
  • 35. A balanced diet is a meal that contains ____.
A) All nutrients in correct proportions
B) Only carbohydrates
C) Only protein
D) Only fruit
  • 36. Which mineral is responsible for strong bones and teeth?
A) Calcium
B) Sodium
C) Iron
D) Iodine
  • 37. What is the major function of carbohydrates?
A) To fight diseases
B) To prevent dehydration
C) To repair tissues
D) To provide energy
  • 38. Which of the following is an example of an energy-giving food?
A) Spinach
B) Egg
C) Fish
D) Cassava
  • 39. Why is food important to an athlete?
A) To provide energy for physical activities
B) To stop sweating
C) To reduce weight
D) To make them sleep more
  • 40. Which of these is a good source of Vitamin C?
A) Fish
B) Yam
C) Orange
D) Beef
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