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P.H.E JSS3 1st Term EXAM
Contributed by: College
  • 1. The ability to do work is called _____.
A) Motion
B) Force
C) Power
D) Energy
  • 2. Which of the following is not a form of energy?
A) Electric Energy
B) Light Energy
C) Potential energy
D) Pressure energy
  • 3. The energy possessed by a moving object is called _____.
A) Potential energy
B) Kinetic Energy
C) Solar energy
D) Electric Energy
  • 4. The javelin should be carried with the _______ pointing downward.
A) Point
B) Head
C) Grip
D) Tail
  • 5. The Sun is the major source of _____.
A) Nuclear energy
B) Solar energy
C) Wind energy
D) Mechanical energy
  • 6. Before throwing the javelin, an athlete must ensure that the runway is _______.
A) Blocked
B) Wet
C) Slippery
D) Clear of people
  • 7. The form of energy produced by vibrating objects is _____.
A) Light energy
B) Electric energy
C) Sound energy
D) Solar energy
  • 8. Which of the following devices changes electrical energy into light energy?
A) Fan
B) Motor
C) Bulb
D) Battery
  • 9. Spectators should stand _______ the throwing sector.
A) behind
B) Across
C) In front
D) Inside
  • 10. One major safety rule is that all throws must be made _______.
A) With two javelins
B) Within the sector
C) Without looking
D) In any direction
  • 11. A stretched rubber band possesses _____.
A) Light energy
B) Thermal energy
C) Potential energy
D) Kinetic energy
  • 12. The energy obtained from moving air is called _____.
A) Water energy
B) Sound energy
C) Wind energy
D) Solar energy
  • 13. During training, athletes should always warm up to prevent _______.
A) Injuries
B) Scoring
C) Cheering
D) Resting
  • 14. The pole vault is an event in which an athlete uses a pole to jump over a _____.
A) Fence
B) Rope
C) Bar
D) Wall
  • 15. Pole vault is classified under which type of athletics event?
A) Cross-country
B) Road race
C) Field event
D) Tract event
  • 16. The main objective of the pole vault is to _____.
A) Throw the pole the farthest
B) Jump the farthest distance
C) Jump the highest possible height
D) Run the fastest
  • 17. Officials use flags or whistles to ensure _______.
A) Athlete rest
B) Competition fairness
C) Weather changes
D) Crowd noise
  • 18. The area where the vaulter runs to gain speed is called the _____.
A) Approach zone
B) Runway
C) Take-off board
D) Landing pit
  • 19. The metal or fiberglass crosspiece that the vaulter tries to jump over is called the _____.
A) Beam
B) Stick
C) Rope
D) Crossbar
  • 20. The vaulter lands safely on the _____.
A) Sand pit
B) Wooden board
C) Form landing mat
D) Grass field
  • 21. Before take-off, the lower end of the pole is placed in the _____.
A) Track
B) Bar holder
C) Landing area
D) Pole box
  • 22. Before take-off, the lower end of the pole is placed in the _____.
A) Endurance, rest, and walking
B) Jumping only
C) Strength, speed, and coordination
D) Flexibility only
  • 23. A vaulter is disqualified if he _____.
A) Break the pole
B) Knock down the crossbar
C) Run too fast
D) Wear shoes
  • 24. In pole vault, the crossbar is raised _____.
A) After each failed attempt
B) After each run-up
C) Every minute
D) After each successful vault
  • 25. The number of attempts allowed for each height in pole vault is _____.
A) 3
B) 1
C) 4
D) 2
  • 26. The energy that helps lift the vaulter over the bar comes mainly from _____.
A) The pole and the bar
B) The Coach's push
C) The vaulter’s speed and strength
D) The Wind
  • 27. Which of the following materials is commonly used to make modern poles?
A) Wood
B) Plastic
C) Iron
D) FiberGlass
  • 28. The event of pole vault is open to _____.
A) Both men and women
B) Only women
C) Children only
D) Only men
  • 29. The javelin throw is classified under which type of athletics event?
A) Road race
B) Track event
C) Cross-country
D) Field event
  • 30. The object thrown in the javelin event is called a _____.
A) Stick
B) Long
C) Baton
D) Implement
  • 31. The javelin event tests an athlete’s _____.
A) Throwing ability
B) Jumping ability
C) Running ability
D) Catching ability
  • 32. The part of the javelin where the athlete holds is called the _____.
A) Tail
B) Tip
C) Shaft
D) Grip
  • 33. The metal point at the front end of the javelin is called the _____.
A) Point or tip
B) Grip
C) Tail
D) Handle
  • 34. The javelin throw is usually measured from the _____.
A) Landing area to the foul line
B) Landing point of the tip to the throwing arc
C) Athlete’s hand to the ground
D) Start line to the running area
  • 35. A throw is considered a foul if the thrower _____.
A) Steps over the foul line
B) Uses the both hands
C) Land inside the sector
D) Run fast
  • 36. The skill of throwing the javelin involves _____.
A) Running, throwing, and following through
B) Running, jumping, and landing
C) Jumping and catching
D) Kicking and balancing
  • 37. Which of the following is not needed in javelin throwing?
A) Balance
B) Swimming skill
C) Strength
D) Speed
  • 38. In javelin, the thrower must not _____.
A) Use a firm grip
B) Run on the runway
C) Follow through
D) Leave the runway before the javelin lands
  • 39. Physical fitness means the ability of the body to _____.
A) Eat a lot of food
B) Work and play without getting tired easily
C) Rest for long hours
D) Sleep well
  • 40. The ability to move the joints freely through a full range of motion is called _____.
A) Flexibility
B) Agility
C) Speed
D) Strength
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