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P.H.E JSS3 1st Term EXAM
Contributed by: College
  • 1. The ability to do work is called _____.
A) Motion
B) Energy
C) Force
D) Power
  • 2. Which of the following is not a form of energy?
A) Electric Energy
B) Pressure energy
C) Light Energy
D) Potential energy
  • 3. The energy possessed by a moving object is called _____.
A) Kinetic Energy
B) Solar energy
C) Potential energy
D) Electric Energy
  • 4. The javelin should be carried with the _______ pointing downward.
A) Head
B) Tail
C) Point
D) Grip
  • 5. The Sun is the major source of _____.
A) Solar energy
B) Wind energy
C) Nuclear energy
D) Mechanical energy
  • 6. Before throwing the javelin, an athlete must ensure that the runway is _______.
A) Slippery
B) Clear of people
C) Blocked
D) Wet
  • 7. The form of energy produced by vibrating objects is _____.
A) Light energy
B) Electric energy
C) Solar energy
D) Sound energy
  • 8. Which of the following devices changes electrical energy into light energy?
A) Battery
B) Fan
C) Motor
D) Bulb
  • 9. Spectators should stand _______ the throwing sector.
A) Inside
B) behind
C) Across
D) In front
  • 10. One major safety rule is that all throws must be made _______.
A) In any direction
B) Without looking
C) With two javelins
D) Within the sector
  • 11. A stretched rubber band possesses _____.
A) Potential energy
B) Kinetic energy
C) Light energy
D) Thermal energy
  • 12. The energy obtained from moving air is called _____.
A) Water energy
B) Solar energy
C) Sound energy
D) Wind energy
  • 13. During training, athletes should always warm up to prevent _______.
A) Cheering
B) Scoring
C) Resting
D) Injuries
  • 14. The pole vault is an event in which an athlete uses a pole to jump over a _____.
A) Fence
B) Bar
C) Wall
D) Rope
  • 15. Pole vault is classified under which type of athletics event?
A) Cross-country
B) Tract event
C) Road race
D) Field event
  • 16. The main objective of the pole vault is to _____.
A) Run the fastest
B) Throw the pole the farthest
C) Jump the highest possible height
D) Jump the farthest distance
  • 17. Officials use flags or whistles to ensure _______.
A) Athlete rest
B) Weather changes
C) Crowd noise
D) Competition fairness
  • 18. The area where the vaulter runs to gain speed is called the _____.
A) Approach zone
B) Runway
C) Take-off board
D) Landing pit
  • 19. The metal or fiberglass crosspiece that the vaulter tries to jump over is called the _____.
A) Stick
B) Rope
C) Crossbar
D) Beam
  • 20. The vaulter lands safely on the _____.
A) Grass field
B) Form landing mat
C) Wooden board
D) Sand pit
  • 21. Before take-off, the lower end of the pole is placed in the _____.
A) Bar holder
B) Landing area
C) Track
D) Pole box
  • 22. Before take-off, the lower end of the pole is placed in the _____.
A) Jumping only
B) Flexibility only
C) Endurance, rest, and walking
D) Strength, speed, and coordination
  • 23. A vaulter is disqualified if he _____.
A) Wear shoes
B) Run too fast
C) Knock down the crossbar
D) Break the pole
  • 24. In pole vault, the crossbar is raised _____.
A) After each successful vault
B) Every minute
C) After each run-up
D) After each failed attempt
  • 25. The number of attempts allowed for each height in pole vault is _____.
A) 3
B) 2
C) 1
D) 4
  • 26. The energy that helps lift the vaulter over the bar comes mainly from _____.
A) The Wind
B) The pole and the bar
C) The vaulter’s speed and strength
D) The Coach's push
  • 27. Which of the following materials is commonly used to make modern poles?
A) Iron
B) Plastic
C) FiberGlass
D) Wood
  • 28. The event of pole vault is open to _____.
A) Both men and women
B) Only men
C) Only women
D) Children only
  • 29. The javelin throw is classified under which type of athletics event?
A) Field event
B) Road race
C) Cross-country
D) Track event
  • 30. The object thrown in the javelin event is called a _____.
A) Stick
B) Long
C) Implement
D) Baton
  • 31. The javelin event tests an athlete’s _____.
A) Running ability
B) Throwing ability
C) Catching ability
D) Jumping ability
  • 32. The part of the javelin where the athlete holds is called the _____.
A) Tip
B) Grip
C) Tail
D) Shaft
  • 33. The metal point at the front end of the javelin is called the _____.
A) Grip
B) Handle
C) Tail
D) Point or tip
  • 34. The javelin throw is usually measured from the _____.
A) Start line to the running area
B) Landing area to the foul line
C) Landing point of the tip to the throwing arc
D) Athlete’s hand to the ground
  • 35. A throw is considered a foul if the thrower _____.
A) Land inside the sector
B) Uses the both hands
C) Steps over the foul line
D) Run fast
  • 36. The skill of throwing the javelin involves _____.
A) Running, jumping, and landing
B) Kicking and balancing
C) Jumping and catching
D) Running, throwing, and following through
  • 37. Which of the following is not needed in javelin throwing?
A) Swimming skill
B) Speed
C) Strength
D) Balance
  • 38. In javelin, the thrower must not _____.
A) Use a firm grip
B) Leave the runway before the javelin lands
C) Follow through
D) Run on the runway
  • 39. Physical fitness means the ability of the body to _____.
A) Rest for long hours
B) Eat a lot of food
C) Sleep well
D) Work and play without getting tired easily
  • 40. The ability to move the joints freely through a full range of motion is called _____.
A) Flexibility
B) Speed
C) Agility
D) Strength
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