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P.H.E JSS3 1st Term EXAM
Contributed by: College
  • 1. The ability to do work is called _____.
A) Power
B) Force
C) Energy
D) Motion
  • 2. Which of the following is not a form of energy?
A) Pressure energy
B) Potential energy
C) Electric Energy
D) Light Energy
  • 3. The energy possessed by a moving object is called _____.
A) Solar energy
B) Kinetic Energy
C) Potential energy
D) Electric Energy
  • 4. The javelin should be carried with the _______ pointing downward.
A) Head
B) Grip
C) Point
D) Tail
  • 5. The Sun is the major source of _____.
A) Wind energy
B) Nuclear energy
C) Solar energy
D) Mechanical energy
  • 6. Before throwing the javelin, an athlete must ensure that the runway is _______.
A) Blocked
B) Slippery
C) Clear of people
D) Wet
  • 7. The form of energy produced by vibrating objects is _____.
A) Solar energy
B) Light energy
C) Electric energy
D) Sound energy
  • 8. Which of the following devices changes electrical energy into light energy?
A) Battery
B) Bulb
C) Fan
D) Motor
  • 9. Spectators should stand _______ the throwing sector.
A) Inside
B) Across
C) behind
D) In front
  • 10. One major safety rule is that all throws must be made _______.
A) In any direction
B) Within the sector
C) With two javelins
D) Without looking
  • 11. A stretched rubber band possesses _____.
A) Kinetic energy
B) Light energy
C) Thermal energy
D) Potential energy
  • 12. The energy obtained from moving air is called _____.
A) Sound energy
B) Water energy
C) Solar energy
D) Wind energy
  • 13. During training, athletes should always warm up to prevent _______.
A) Cheering
B) Scoring
C) Injuries
D) Resting
  • 14. The pole vault is an event in which an athlete uses a pole to jump over a _____.
A) Fence
B) Bar
C) Rope
D) Wall
  • 15. Pole vault is classified under which type of athletics event?
A) Road race
B) Field event
C) Tract event
D) Cross-country
  • 16. The main objective of the pole vault is to _____.
A) Run the fastest
B) Jump the highest possible height
C) Jump the farthest distance
D) Throw the pole the farthest
  • 17. Officials use flags or whistles to ensure _______.
A) Crowd noise
B) Competition fairness
C) Athlete rest
D) Weather changes
  • 18. The area where the vaulter runs to gain speed is called the _____.
A) Take-off board
B) Landing pit
C) Approach zone
D) Runway
  • 19. The metal or fiberglass crosspiece that the vaulter tries to jump over is called the _____.
A) Stick
B) Crossbar
C) Rope
D) Beam
  • 20. The vaulter lands safely on the _____.
A) Sand pit
B) Grass field
C) Wooden board
D) Form landing mat
  • 21. Before take-off, the lower end of the pole is placed in the _____.
A) Pole box
B) Landing area
C) Bar holder
D) Track
  • 22. Before take-off, the lower end of the pole is placed in the _____.
A) Endurance, rest, and walking
B) Jumping only
C) Flexibility only
D) Strength, speed, and coordination
  • 23. A vaulter is disqualified if he _____.
A) Run too fast
B) Wear shoes
C) Knock down the crossbar
D) Break the pole
  • 24. In pole vault, the crossbar is raised _____.
A) After each failed attempt
B) Every minute
C) After each run-up
D) After each successful vault
  • 25. The number of attempts allowed for each height in pole vault is _____.
A) 1
B) 2
C) 3
D) 4
  • 26. The energy that helps lift the vaulter over the bar comes mainly from _____.
A) The Wind
B) The pole and the bar
C) The vaulter’s speed and strength
D) The Coach's push
  • 27. Which of the following materials is commonly used to make modern poles?
A) FiberGlass
B) Plastic
C) Iron
D) Wood
  • 28. The event of pole vault is open to _____.
A) Both men and women
B) Only women
C) Children only
D) Only men
  • 29. The javelin throw is classified under which type of athletics event?
A) Field event
B) Road race
C) Cross-country
D) Track event
  • 30. The object thrown in the javelin event is called a _____.
A) Long
B) Baton
C) Implement
D) Stick
  • 31. The javelin event tests an athlete’s _____.
A) Throwing ability
B) Jumping ability
C) Catching ability
D) Running ability
  • 32. The part of the javelin where the athlete holds is called the _____.
A) Tip
B) Tail
C) Grip
D) Shaft
  • 33. The metal point at the front end of the javelin is called the _____.
A) Handle
B) Point or tip
C) Grip
D) Tail
  • 34. The javelin throw is usually measured from the _____.
A) Athlete’s hand to the ground
B) Landing point of the tip to the throwing arc
C) Start line to the running area
D) Landing area to the foul line
  • 35. A throw is considered a foul if the thrower _____.
A) Land inside the sector
B) Run fast
C) Steps over the foul line
D) Uses the both hands
  • 36. The skill of throwing the javelin involves _____.
A) Running, jumping, and landing
B) Running, throwing, and following through
C) Kicking and balancing
D) Jumping and catching
  • 37. Which of the following is not needed in javelin throwing?
A) Swimming skill
B) Speed
C) Balance
D) Strength
  • 38. In javelin, the thrower must not _____.
A) Follow through
B) Run on the runway
C) Use a firm grip
D) Leave the runway before the javelin lands
  • 39. Physical fitness means the ability of the body to _____.
A) Work and play without getting tired easily
B) Sleep well
C) Eat a lot of food
D) Rest for long hours
  • 40. The ability to move the joints freely through a full range of motion is called _____.
A) Strength
B) Agility
C) Flexibility
D) Speed
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