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P.H.E JSS3 1st Term EXAM
Contributed by: College
  • 1. The ability to do work is called _____.
A) Force
B) Motion
C) Energy
D) Power
  • 2. Which of the following is not a form of energy?
A) Potential energy
B) Light Energy
C) Electric Energy
D) Pressure energy
  • 3. The energy possessed by a moving object is called _____.
A) Solar energy
B) Electric Energy
C) Kinetic Energy
D) Potential energy
  • 4. The javelin should be carried with the _______ pointing downward.
A) Tail
B) Grip
C) Head
D) Point
  • 5. The Sun is the major source of _____.
A) Wind energy
B) Nuclear energy
C) Mechanical energy
D) Solar energy
  • 6. Before throwing the javelin, an athlete must ensure that the runway is _______.
A) Wet
B) Blocked
C) Clear of people
D) Slippery
  • 7. The form of energy produced by vibrating objects is _____.
A) Electric energy
B) Light energy
C) Sound energy
D) Solar energy
  • 8. Which of the following devices changes electrical energy into light energy?
A) Fan
B) Motor
C) Bulb
D) Battery
  • 9. Spectators should stand _______ the throwing sector.
A) In front
B) behind
C) Inside
D) Across
  • 10. One major safety rule is that all throws must be made _______.
A) Within the sector
B) Without looking
C) With two javelins
D) In any direction
  • 11. A stretched rubber band possesses _____.
A) Thermal energy
B) Kinetic energy
C) Light energy
D) Potential energy
  • 12. The energy obtained from moving air is called _____.
A) Water energy
B) Solar energy
C) Sound energy
D) Wind energy
  • 13. During training, athletes should always warm up to prevent _______.
A) Resting
B) Injuries
C) Cheering
D) Scoring
  • 14. The pole vault is an event in which an athlete uses a pole to jump over a _____.
A) Rope
B) Wall
C) Bar
D) Fence
  • 15. Pole vault is classified under which type of athletics event?
A) Cross-country
B) Road race
C) Tract event
D) Field event
  • 16. The main objective of the pole vault is to _____.
A) Run the fastest
B) Throw the pole the farthest
C) Jump the farthest distance
D) Jump the highest possible height
  • 17. Officials use flags or whistles to ensure _______.
A) Competition fairness
B) Crowd noise
C) Athlete rest
D) Weather changes
  • 18. The area where the vaulter runs to gain speed is called the _____.
A) Approach zone
B) Take-off board
C) Runway
D) Landing pit
  • 19. The metal or fiberglass crosspiece that the vaulter tries to jump over is called the _____.
A) Rope
B) Stick
C) Beam
D) Crossbar
  • 20. The vaulter lands safely on the _____.
A) Wooden board
B) Sand pit
C) Form landing mat
D) Grass field
  • 21. Before take-off, the lower end of the pole is placed in the _____.
A) Landing area
B) Bar holder
C) Track
D) Pole box
  • 22. Before take-off, the lower end of the pole is placed in the _____.
A) Jumping only
B) Flexibility only
C) Strength, speed, and coordination
D) Endurance, rest, and walking
  • 23. A vaulter is disqualified if he _____.
A) Run too fast
B) Knock down the crossbar
C) Wear shoes
D) Break the pole
  • 24. In pole vault, the crossbar is raised _____.
A) Every minute
B) After each successful vault
C) After each failed attempt
D) After each run-up
  • 25. The number of attempts allowed for each height in pole vault is _____.
A) 1
B) 4
C) 3
D) 2
  • 26. The energy that helps lift the vaulter over the bar comes mainly from _____.
A) The pole and the bar
B) The Coach's push
C) The Wind
D) The vaulter’s speed and strength
  • 27. Which of the following materials is commonly used to make modern poles?
A) Iron
B) Plastic
C) FiberGlass
D) Wood
  • 28. The event of pole vault is open to _____.
A) Both men and women
B) Only men
C) Children only
D) Only women
  • 29. The javelin throw is classified under which type of athletics event?
A) Track event
B) Field event
C) Cross-country
D) Road race
  • 30. The object thrown in the javelin event is called a _____.
A) Implement
B) Long
C) Baton
D) Stick
  • 31. The javelin event tests an athlete’s _____.
A) Running ability
B) Jumping ability
C) Catching ability
D) Throwing ability
  • 32. The part of the javelin where the athlete holds is called the _____.
A) Tip
B) Shaft
C) Grip
D) Tail
  • 33. The metal point at the front end of the javelin is called the _____.
A) Tail
B) Handle
C) Grip
D) Point or tip
  • 34. The javelin throw is usually measured from the _____.
A) Landing point of the tip to the throwing arc
B) Landing area to the foul line
C) Athlete’s hand to the ground
D) Start line to the running area
  • 35. A throw is considered a foul if the thrower _____.
A) Land inside the sector
B) Run fast
C) Uses the both hands
D) Steps over the foul line
  • 36. The skill of throwing the javelin involves _____.
A) Running, jumping, and landing
B) Running, throwing, and following through
C) Jumping and catching
D) Kicking and balancing
  • 37. Which of the following is not needed in javelin throwing?
A) Strength
B) Balance
C) Speed
D) Swimming skill
  • 38. In javelin, the thrower must not _____.
A) Follow through
B) Leave the runway before the javelin lands
C) Run on the runway
D) Use a firm grip
  • 39. Physical fitness means the ability of the body to _____.
A) Eat a lot of food
B) Sleep well
C) Work and play without getting tired easily
D) Rest for long hours
  • 40. The ability to move the joints freely through a full range of motion is called _____.
A) Agility
B) Speed
C) Flexibility
D) Strength
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