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P.H.E JSS3 1st Term EXAM
Contributed by: College
  • 1. The ability to do work is called _____.
A) Energy
B) Motion
C) Power
D) Force
  • 2. Which of the following is not a form of energy?
A) Pressure energy
B) Electric Energy
C) Light Energy
D) Potential energy
  • 3. The energy possessed by a moving object is called _____.
A) Kinetic Energy
B) Solar energy
C) Potential energy
D) Electric Energy
  • 4. The javelin should be carried with the _______ pointing downward.
A) Tail
B) Grip
C) Head
D) Point
  • 5. The Sun is the major source of _____.
A) Nuclear energy
B) Wind energy
C) Solar energy
D) Mechanical energy
  • 6. Before throwing the javelin, an athlete must ensure that the runway is _______.
A) Blocked
B) Slippery
C) Clear of people
D) Wet
  • 7. The form of energy produced by vibrating objects is _____.
A) Solar energy
B) Light energy
C) Sound energy
D) Electric energy
  • 8. Which of the following devices changes electrical energy into light energy?
A) Fan
B) Bulb
C) Motor
D) Battery
  • 9. Spectators should stand _______ the throwing sector.
A) Inside
B) In front
C) behind
D) Across
  • 10. One major safety rule is that all throws must be made _______.
A) Within the sector
B) Without looking
C) In any direction
D) With two javelins
  • 11. A stretched rubber band possesses _____.
A) Light energy
B) Potential energy
C) Kinetic energy
D) Thermal energy
  • 12. The energy obtained from moving air is called _____.
A) Solar energy
B) Wind energy
C) Sound energy
D) Water energy
  • 13. During training, athletes should always warm up to prevent _______.
A) Injuries
B) Resting
C) Scoring
D) Cheering
  • 14. The pole vault is an event in which an athlete uses a pole to jump over a _____.
A) Bar
B) Fence
C) Rope
D) Wall
  • 15. Pole vault is classified under which type of athletics event?
A) Field event
B) Road race
C) Cross-country
D) Tract event
  • 16. The main objective of the pole vault is to _____.
A) Throw the pole the farthest
B) Jump the highest possible height
C) Run the fastest
D) Jump the farthest distance
  • 17. Officials use flags or whistles to ensure _______.
A) Crowd noise
B) Athlete rest
C) Weather changes
D) Competition fairness
  • 18. The area where the vaulter runs to gain speed is called the _____.
A) Approach zone
B) Runway
C) Take-off board
D) Landing pit
  • 19. The metal or fiberglass crosspiece that the vaulter tries to jump over is called the _____.
A) Crossbar
B) Stick
C) Rope
D) Beam
  • 20. The vaulter lands safely on the _____.
A) Wooden board
B) Form landing mat
C) Grass field
D) Sand pit
  • 21. Before take-off, the lower end of the pole is placed in the _____.
A) Pole box
B) Track
C) Bar holder
D) Landing area
  • 22. Before take-off, the lower end of the pole is placed in the _____.
A) Strength, speed, and coordination
B) Flexibility only
C) Endurance, rest, and walking
D) Jumping only
  • 23. A vaulter is disqualified if he _____.
A) Knock down the crossbar
B) Break the pole
C) Wear shoes
D) Run too fast
  • 24. In pole vault, the crossbar is raised _____.
A) After each run-up
B) Every minute
C) After each successful vault
D) After each failed attempt
  • 25. The number of attempts allowed for each height in pole vault is _____.
A) 2
B) 3
C) 1
D) 4
  • 26. The energy that helps lift the vaulter over the bar comes mainly from _____.
A) The vaulter’s speed and strength
B) The pole and the bar
C) The Coach's push
D) The Wind
  • 27. Which of the following materials is commonly used to make modern poles?
A) Plastic
B) FiberGlass
C) Iron
D) Wood
  • 28. The event of pole vault is open to _____.
A) Both men and women
B) Children only
C) Only men
D) Only women
  • 29. The javelin throw is classified under which type of athletics event?
A) Field event
B) Track event
C) Cross-country
D) Road race
  • 30. The object thrown in the javelin event is called a _____.
A) Long
B) Baton
C) Implement
D) Stick
  • 31. The javelin event tests an athlete’s _____.
A) Running ability
B) Catching ability
C) Jumping ability
D) Throwing ability
  • 32. The part of the javelin where the athlete holds is called the _____.
A) Shaft
B) Tail
C) Tip
D) Grip
  • 33. The metal point at the front end of the javelin is called the _____.
A) Point or tip
B) Grip
C) Handle
D) Tail
  • 34. The javelin throw is usually measured from the _____.
A) Start line to the running area
B) Landing area to the foul line
C) Landing point of the tip to the throwing arc
D) Athlete’s hand to the ground
  • 35. A throw is considered a foul if the thrower _____.
A) Land inside the sector
B) Steps over the foul line
C) Run fast
D) Uses the both hands
  • 36. The skill of throwing the javelin involves _____.
A) Jumping and catching
B) Running, jumping, and landing
C) Kicking and balancing
D) Running, throwing, and following through
  • 37. Which of the following is not needed in javelin throwing?
A) Speed
B) Balance
C) Swimming skill
D) Strength
  • 38. In javelin, the thrower must not _____.
A) Run on the runway
B) Use a firm grip
C) Follow through
D) Leave the runway before the javelin lands
  • 39. Physical fitness means the ability of the body to _____.
A) Sleep well
B) Rest for long hours
C) Eat a lot of food
D) Work and play without getting tired easily
  • 40. The ability to move the joints freely through a full range of motion is called _____.
A) Strength
B) Flexibility
C) Speed
D) Agility
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