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P.H.E JSS3 1st Term EXAM
Contributed by: College
  • 1. The ability to do work is called _____.
A) Motion
B) Energy
C) Power
D) Force
  • 2. Which of the following is not a form of energy?
A) Potential energy
B) Light Energy
C) Electric Energy
D) Pressure energy
  • 3. The energy possessed by a moving object is called _____.
A) Electric Energy
B) Solar energy
C) Kinetic Energy
D) Potential energy
  • 4. The javelin should be carried with the _______ pointing downward.
A) Point
B) Head
C) Grip
D) Tail
  • 5. The Sun is the major source of _____.
A) Mechanical energy
B) Wind energy
C) Solar energy
D) Nuclear energy
  • 6. Before throwing the javelin, an athlete must ensure that the runway is _______.
A) Slippery
B) Clear of people
C) Wet
D) Blocked
  • 7. The form of energy produced by vibrating objects is _____.
A) Sound energy
B) Light energy
C) Solar energy
D) Electric energy
  • 8. Which of the following devices changes electrical energy into light energy?
A) Bulb
B) Motor
C) Battery
D) Fan
  • 9. Spectators should stand _______ the throwing sector.
A) Across
B) In front
C) behind
D) Inside
  • 10. One major safety rule is that all throws must be made _______.
A) In any direction
B) With two javelins
C) Without looking
D) Within the sector
  • 11. A stretched rubber band possesses _____.
A) Thermal energy
B) Potential energy
C) Kinetic energy
D) Light energy
  • 12. The energy obtained from moving air is called _____.
A) Wind energy
B) Solar energy
C) Sound energy
D) Water energy
  • 13. During training, athletes should always warm up to prevent _______.
A) Cheering
B) Resting
C) Injuries
D) Scoring
  • 14. The pole vault is an event in which an athlete uses a pole to jump over a _____.
A) Wall
B) Rope
C) Bar
D) Fence
  • 15. Pole vault is classified under which type of athletics event?
A) Cross-country
B) Road race
C) Field event
D) Tract event
  • 16. The main objective of the pole vault is to _____.
A) Run the fastest
B) Jump the highest possible height
C) Throw the pole the farthest
D) Jump the farthest distance
  • 17. Officials use flags or whistles to ensure _______.
A) Athlete rest
B) Weather changes
C) Crowd noise
D) Competition fairness
  • 18. The area where the vaulter runs to gain speed is called the _____.
A) Approach zone
B) Landing pit
C) Take-off board
D) Runway
  • 19. The metal or fiberglass crosspiece that the vaulter tries to jump over is called the _____.
A) Rope
B) Crossbar
C) Beam
D) Stick
  • 20. The vaulter lands safely on the _____.
A) Grass field
B) Wooden board
C) Sand pit
D) Form landing mat
  • 21. Before take-off, the lower end of the pole is placed in the _____.
A) Pole box
B) Bar holder
C) Landing area
D) Track
  • 22. Before take-off, the lower end of the pole is placed in the _____.
A) Flexibility only
B) Endurance, rest, and walking
C) Jumping only
D) Strength, speed, and coordination
  • 23. A vaulter is disqualified if he _____.
A) Knock down the crossbar
B) Run too fast
C) Break the pole
D) Wear shoes
  • 24. In pole vault, the crossbar is raised _____.
A) After each run-up
B) After each successful vault
C) Every minute
D) After each failed attempt
  • 25. The number of attempts allowed for each height in pole vault is _____.
A) 1
B) 4
C) 3
D) 2
  • 26. The energy that helps lift the vaulter over the bar comes mainly from _____.
A) The pole and the bar
B) The Coach's push
C) The Wind
D) The vaulter’s speed and strength
  • 27. Which of the following materials is commonly used to make modern poles?
A) Plastic
B) Iron
C) Wood
D) FiberGlass
  • 28. The event of pole vault is open to _____.
A) Both men and women
B) Children only
C) Only men
D) Only women
  • 29. The javelin throw is classified under which type of athletics event?
A) Track event
B) Field event
C) Road race
D) Cross-country
  • 30. The object thrown in the javelin event is called a _____.
A) Implement
B) Stick
C) Baton
D) Long
  • 31. The javelin event tests an athlete’s _____.
A) Jumping ability
B) Running ability
C) Throwing ability
D) Catching ability
  • 32. The part of the javelin where the athlete holds is called the _____.
A) Grip
B) Tail
C) Tip
D) Shaft
  • 33. The metal point at the front end of the javelin is called the _____.
A) Grip
B) Point or tip
C) Tail
D) Handle
  • 34. The javelin throw is usually measured from the _____.
A) Athlete’s hand to the ground
B) Landing point of the tip to the throwing arc
C) Landing area to the foul line
D) Start line to the running area
  • 35. A throw is considered a foul if the thrower _____.
A) Run fast
B) Land inside the sector
C) Uses the both hands
D) Steps over the foul line
  • 36. The skill of throwing the javelin involves _____.
A) Running, throwing, and following through
B) Kicking and balancing
C) Jumping and catching
D) Running, jumping, and landing
  • 37. Which of the following is not needed in javelin throwing?
A) Balance
B) Swimming skill
C) Strength
D) Speed
  • 38. In javelin, the thrower must not _____.
A) Follow through
B) Run on the runway
C) Leave the runway before the javelin lands
D) Use a firm grip
  • 39. Physical fitness means the ability of the body to _____.
A) Work and play without getting tired easily
B) Eat a lot of food
C) Rest for long hours
D) Sleep well
  • 40. The ability to move the joints freely through a full range of motion is called _____.
A) Agility
B) Speed
C) Flexibility
D) Strength
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