- 1. 1). The game of handball was introduced to Nigeria in the year ...............
A) 2000
B) 1972
C) 1987
D) 1999
- 2. 2). A competitor of pole vault is called ............
A) Dancer
B) Sprinter
C) Pole Vaulter
D) Footballer
- 3. 3). The equipment for pole vault include ..............
A) The cross bar
B) Net
C) Rackets
D) Tennis board
- 4. 4). The landing area should be ..............
A) 2.5m Square
B) 7m Square
C) 3.5m Square
D) 5m Square
- 5. 5). The weight of a cross bar should not be less than
A) 2.0 kilos
B) 2.2 kilos
C) 17.2 kilos
D) 3.0 kilos
- 6. 6). The full meaning of NSC is .............
A) Nigeria Sport Commission
B) National Sport Commission
C) New Sport Council
D) National Sport Council
- 7. 7). The full meaning of HAN is .............
A) Handball Association of Nationalism
B) Handball Assistant of Nigeria
C) Handball Association of Nigeria
D) Handyman Association of Nigeria
- 8. 8). What is the techniques rules of the pole that kept at the right side at the hip joint level ................
A) The load
B) None of the above
C) Carriage
D) Lift
- 9. 9). The handball officials are how many? ..............
A) 5
B) 4
C) 6
D) 8
- 10. 10). ............. is a field event which involve jumping over a horizontally placed bar that is supported by two upright.
A) Pole vault
B) Long jump
C) High jump
D) Javelin
- 11. 11). All of these are requirement for a pole vaulter except? ............
A) Stamina
B) Concentrate
C) Speed
D) Courage
E) Flexibility
- 12. 12). One of these is not the basic skills in handball
A) Kicking
B) Dribbling
C) Throwing
D) Shooting
- 13. 13). In the rules of handball, how many players consist of one team including the goalkeeper?
A) 8
B) 7
C) 11
D) 5
- 14. 14). The handball match consist of how many minute?
A) 30 minute
B) 2 hours
C) 1 hour
D) 1 hour 30 minues
- 15. 15). Where is the pole plant before swing up?
A) In the right
B) On the vaulter leg
C) In the box
D) In the left hand
- 16. 16). How many hands will the vaulter use to carry the pole?
A) Both hands
B) One hand
C) Right hand
D) Left hand
- 17. 17). The vaulter leaves the ground with the pole in the ..............
A) Front
B) Middle
C) Back
D) Up
- 18. 18). The length of the run up is about ........... strides
A) 11-17
B) 12-13
C) 11-15
D) 10-11
- 19. 19). Which one is not in the mix of the vaulter takeoff?
A) Takeoff should not be far from the box
B) None of the above
C) The takeoff foot is planted
D) The free leg is brought forward and upward
- 20. 20). In the game of handball which part of the body is basically allowed to pass ball?
A) Chest
B) Legs
C) Head
D) Hands
- 21. 21). The ability to perform ones work without undue fatigue and still have enough energy for social life is ...........
A) Abundant fitness
B) Emotional fitness
C) Physical fitness
D) Social fitness
- 22. 22). The ability to bend easily at the joint is .................
A) Flexibility
B) Balance
C) Speed
D) Agility
- 23. 23). One of these is basic handball skill
A) Kissing
B) Knodding
C) Kicking
D) Throwing
- 24. 24). What is the full meaning of IHF?
A) Integrated Handball Federation
B) International Handball Federal
C) Internal Handball Federal
D) International Handball Federation
- 25. 25). The ability of a group of muscle to contract for a long period is ............
A) Cardiorespiratory endurance
B) Power coordination
C) Speed
D) Balance
- 26. 26). Activities carried out pleasurable and voluntary during free times is called?
A) Recreation
B) Occupation
C) Leisure
D) Life style
- 27. 27). Which of the following is not a recreational game?
A) Playing ludo
B) Swimming
C) Dancing
D) Fighting
- 28. 28). Which of the following recreational activities is best for an elderly person?
A) Camping
B) Walking
C) Cycling
D) Running
- 29. 29). Draught is ............... game
A) A dual
B) A conbat
C) Defensive
D) A team
- 30. 30). Which of these is not purpose of recreational activities?
A) Encourage alcohol drinking
B) Encourage friendly atmosphere
C) Appreciate beautiful scenery
D) Wise use of leisure time
- 31. 31). A vaulter is considered to have made an attempt, if .............
A) He vaults under the bar
B) All of the above
C) He knocks off the bar
D) He successfully clears the bar
- 32. 32). Physical education deals with ................
A) Life spam
B) Human Technology
C) Human Movement
D) Scientist effort
- 33. 33). The following are the objectives of physical education except................
A) All of above
B) Causes fatigue
C) Improvement of Social life
D) Enjoyment of recreational activities
E) Development of body skill
- 34. 34). Exercise help to keep the body ...............
A) Vigorous
B) Fit
C) Healthy
D) Rounded
E) Poor
- 35. 35). The common faults of beginners in pole vault is ............... the pole wrongly
A) Making
B) Gripping
C) Hand
D) Measure
- 36. 36). How many meter is the vaulting runway long?
A) 20m and 28m
B) 30m and 40m
C) 40m and 45m
D) 40m and 50m
- 37. 37). If the commercial foam is to be used the minimum center meter is ..........
A) 30m and 35m
B) 60m and 70m
C) 40m and 45m
D) 60m and 90m
- 38. 38). The runway shall be marked by ............ lines 5m wide
A) White
B) Blue
C) Black
D) Green
- 39. 39). ............. can be defined as participation in sporting activities during leisure hours through which he or she may better develop physical.
A) Recreation
B) Sport
C) Game
D) Level
- 40. 40). Which one is not among recreational activity?
A) Martial arts
B) Tennis
C) Ludo game
D) Sprint
E) Football
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