- 1. 1). Pole vault is a ...............
A) Water events
B) Game events
C) Track events
D) Field events
- 2. 2). A competitor of pole vault is called ............
A) Pole Vaulter
B) Sprinter
C) Footballer
D) Dancer
- 3. 3). The equipment for pole vault include ..............
A) Rackets
B) The cross bar
C) Tennis board
D) Net
- 4. 4). The landing area should be ..............
A) 2.5m Square
B) 3.5m Square
C) 5m Square
D) 7m Square
- 5. 5). The weight of a cross bar should not be less than
A) 17.2 kilos
B) 2.2 kilos
C) 2.0 kilos
D) 3.0 kilos
- 6. 6). A pole vault technique include .............
A) The net
B) The boot
C) The hang
D) The land
- 7. 7). One of these is not the phase of pole vault .........
A) The plant
B) The down
C) The grip
D) The run
- 8. 8). What is the techniques rules of the pole that kept at the right side at the hip joint level ................
A) None of the above
B) Carriage
C) Lift
D) The load
- 9. 9). The .............. is not swayed while running
A) Ground
B) Run
C) Pole
D) Leg
- 10. 10). ............. is a field event which involve jumping over a horizontally placed bar that is supported by two upright.
A) High jump
B) Long jump
C) Pole vault
D) Javelin
- 11. 11). All of these are requirement for a pole vaulter except? ............
A) Stamina
B) Speed
C) Courage
D) Concentrate
E) Flexibility
- 12. 12). Which one is the criteria for the landing area
A) Maintain
B) Wooden
C) Concrete
D) Foam
- 13. 13). The vaulting pole may be?
A) Paw paw tree
B) Constructed of any material
C) Robber
D) Chair
- 14. 14). On the run up the feet should be ................... when starting off
A) Still
B) Tick
C) Parallel
D) Curves
- 15. 15). Where is the pole plant before swing up?
A) In the box
B) On the vaulter leg
C) In the left hand
D) In the right
- 16. 16). How many hands will the vaulter use to carry the pole?
A) Both hands
B) One hand
C) Right hand
D) Left hand
- 17. 17). The vaulter leaves the ground with the pole in the ..............
A) Middle
B) Back
C) Up
D) Front
- 18. 18). The length of the run up is about ........... strides
A) 10-11
B) 11-15
C) 11-17
D) 12-13
- 19. 19). Which one is not in the mix of the vaulter takeoff?
A) The free leg is brought forward and upward
B) The takeoff foot is planted
C) None of the above
D) Takeoff should not be far from the box
- 20. 20). At the swing up stage the pole ............
A) All of above
B) Assumes vertical position
C) Swing them up to clean the pole
D) Vaulter flexes his legs
- 21. 21). The ability to perform ones work without undue fatigue and still have enough energy for social life is ...........
A) Emotional fitness
B) Social fitness
C) Abundant fitness
D) Physical fitness
- 22. 22). The ability to bend easily at the joint is .................
A) Agility
B) Balance
C) Speed
D) Flexibility
- 23. 23). The following exercise are used for good body building except .............
A) Scrub the floor
B) Chinese get up
C) Shuttle walk relay
D) Pair pull ups
- 24. 24). The following are component of physical fitness except? ............
A) Longeuris
B) Flexibility
C) Agility
D) Muscular
E) Strength
- 25. 25). The ability of a group of muscle to contract for a long period is ............
A) Balance
B) Power coordination
C) Cardiorespiratory endurance
D) Speed
- 26. 26). Activities carried out pleasurable and voluntary during free times is called?
A) Occupation
B) Leisure
C) Life style
D) Recreation
- 27. 27). Which of the following is not a recreational game?
A) Dancing
B) Fighting
C) Swimming
D) Playing ludo
- 28. 28). Which of the following recreational activities is best for an elderly person?
A) Cycling
B) Running
C) Camping
D) Walking
- 29. 29). Draught is ............... game
A) Defensive
B) A conbat
C) A team
D) A dual
- 30. 30). Which of these is not purpose of recreational activities?
A) Encourage alcohol drinking
B) Encourage friendly atmosphere
C) Appreciate beautiful scenery
D) Wise use of leisure time
- 31. 31). A vaulter is considered to have made an attempt, if .............
A) He vaults under the bar
B) All of the above
C) He knocks off the bar
D) He successfully clears the bar
- 32. 32). Physical education deals with ................
A) Scientist effort
B) Human Technology
C) Human Movement
D) Life spam
- 33. 33). The following are the objectives of physical education except................
A) Causes fatigue
B) Enjoyment of recreational activities
C) Improvement of Social life
D) All of above
E) Development of body skill
- 34. 34). Exercise help to keep the body ...............
A) Healthy
B) Fit
C) Vigorous
D) Rounded
E) Poor
- 35. 35). The common faults of beginners in pole vault is ............... the pole wrongly
A) Hand
B) Making
C) Measure
D) Gripping
- 36. 36). How many meter is the vaulting runway long?
A) 40m and 45m
B) 30m and 40m
C) 40m and 50m
D) 20m and 28m
- 37. 37). If the commercial foam is to be used the minimum center meter is ..........
A) 60m and 70m
B) 40m and 45m
C) 30m and 35m
D) 60m and 90m
- 38. 38). The runway shall be marked by ............ lines 5m wide
A) Black
B) White
C) Green
D) Blue
- 39. 39). ............. can be defined as participation in sporting activities during leisure hours through which he or she may better develop physical.
A) Sport
B) Level
C) Game
D) Recreation
- 40. 40). Which one is not among recreational activity?
A) Football
B) Ludo game
C) Sprint
D) Tennis
E) Martial arts
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