- 1. 1). Pole vault is a ...............
A) Water events
B) Track events
C) Field events
D) Game events
- 2. 2). A competitor of pole vault is called ............
A) Footballer
B) Sprinter
C) Dancer
D) Pole Vaulter
- 3. 3). The equipment for pole vault include ..............
A) Net
B) Rackets
C) The cross bar
D) Tennis board
- 4. 4). The landing area should be ..............
A) 3.5m Square
B) 5m Square
C) 7m Square
D) 2.5m Square
- 5. 5). The weight of a cross bar should not be less than
A) 2.2 kilos
B) 17.2 kilos
C) 3.0 kilos
D) 2.0 kilos
- 6. 6). A pole vault technique include .............
A) The boot
B) The hang
C) The land
D) The net
- 7. 7). One of these is not the phase of pole vault .........
A) The plant
B) The grip
C) The down
D) The run
- 8. 8). What is the techniques rules of the pole that kept at the right side at the hip joint level ................
A) Carriage
B) None of the above
C) The load
D) Lift
- 9. 9). The .............. is not swayed while running
A) Ground
B) Pole
C) Leg
D) Run
- 10. 10). ............. is a field event which involve jumping over a horizontally placed bar that is supported by two upright.
A) High jump
B) Pole vault
C) Long jump
D) Javelin
- 11. 11). All of these are requirement for a pole vaulter except? ............
A) Speed
B) Stamina
C) Courage
D) Concentrate
E) Flexibility
- 12. 12). Which one is the criteria for the landing area
A) Concrete
B) Wooden
C) Foam
D) Maintain
- 13. 13). The vaulting pole may be?
A) Chair
B) Robber
C) Paw paw tree
D) Constructed of any material
- 14. 14). On the run up the feet should be ................... when starting off
A) Still
B) Tick
C) Parallel
D) Curves
- 15. 15). Where is the pole plant before swing up?
A) In the right
B) In the box
C) In the left hand
D) On the vaulter leg
- 16. 16). How many hands will the vaulter use to carry the pole?
A) Right hand
B) Left hand
C) One hand
D) Both hands
- 17. 17). The vaulter leaves the ground with the pole in the ..............
A) Middle
B) Back
C) Up
D) Front
- 18. 18). The length of the run up is about ........... strides
A) 11-17
B) 10-11
C) 12-13
D) 11-15
- 19. 19). Which one is not in the mix of the vaulter takeoff?
A) The free leg is brought forward and upward
B) Takeoff should not be far from the box
C) None of the above
D) The takeoff foot is planted
- 20. 20). At the swing up stage the pole ............
A) All of above
B) Swing them up to clean the pole
C) Assumes vertical position
D) Vaulter flexes his legs
- 21. 21). The ability to perform ones work without undue fatigue and still have enough energy for social life is ...........
A) Physical fitness
B) Emotional fitness
C) Social fitness
D) Abundant fitness
- 22. 22). The ability to bend easily at the joint is .................
A) Speed
B) Agility
C) Flexibility
D) Balance
- 23. 23). The following exercise are used for good body building except .............
A) Chinese get up
B) Scrub the floor
C) Shuttle walk relay
D) Pair pull ups
- 24. 24). The following are component of physical fitness except? ............
A) Agility
B) Strength
C) Longeuris
D) Flexibility
E) Muscular
- 25. 25). The ability of a group of muscle to contract for a long period is ............
A) Speed
B) Balance
C) Cardiorespiratory endurance
D) Power coordination
- 26. 26). Activities carried out pleasurable and voluntary during free times is called?
A) Occupation
B) Life style
C) Recreation
D) Leisure
- 27. 27). Which of the following is not a recreational game?
A) Swimming
B) Playing ludo
C) Dancing
D) Fighting
- 28. 28). Which of the following recreational activities is best for an elderly person?
A) Camping
B) Walking
C) Running
D) Cycling
- 29. 29). Draught is ............... game
A) A team
B) A conbat
C) A dual
D) Defensive
- 30. 30). Which of these is not purpose of recreational activities?
A) Appreciate beautiful scenery
B) Encourage alcohol drinking
C) Encourage friendly atmosphere
D) Wise use of leisure time
- 31. 31). A vaulter is considered to have made an attempt, if .............
A) All of the above
B) He successfully clears the bar
C) He vaults under the bar
D) He knocks off the bar
- 32. 32). Physical education deals with ................
A) Human Technology
B) Scientist effort
C) Life spam
D) Human Movement
- 33. 33). The following are the objectives of physical education except................
A) All of above
B) Causes fatigue
C) Enjoyment of recreational activities
D) Improvement of Social life
E) Development of body skill
- 34. 34). Exercise help to keep the body ...............
A) Vigorous
B) Poor
C) Rounded
D) Healthy
E) Fit
- 35. 35). The common faults of beginners in pole vault is ............... the pole wrongly
A) Measure
B) Gripping
C) Making
D) Hand
- 36. 36). How many meter is the vaulting runway long?
A) 40m and 45m
B) 20m and 28m
C) 40m and 50m
D) 30m and 40m
- 37. 37). If the commercial foam is to be used the minimum center meter is ..........
A) 60m and 70m
B) 40m and 45m
C) 60m and 90m
D) 30m and 35m
- 38. 38). The runway shall be marked by ............ lines 5m wide
A) Blue
B) Black
C) Green
D) White
- 39. 39). ............. can be defined as participation in sporting activities during leisure hours through which he or she may better develop physical.
A) Sport
B) Recreation
C) Game
D) Level
- 40. 40). Which one is not among recreational activity?
A) Football
B) Ludo game
C) Tennis
D) Martial arts
E) Sprint
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