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P.H.E JSS3 3rd Test/1st Term
Contributed by: College
  • 1. The ability to do work is called _____.
A) Energy
B) Force
C) Power
D) Motion
  • 2. Which of the following is not a form of energy?
A) Electric Energy
B) Potential energy
C) Light Energy
D) Pressure energy
  • 3. The energy possessed by a moving object is called _____.
A) Kinetic Energy
B) Electric Energy
C) Potential energy
D) Solar energy
  • 4. Energy stored in food, fuel, and batteries is known as _____.
A) Solar energy
B) Light energy
C) Chemical energy
D) Sound energy
  • 5. The Sun is the major source of _____.
A) Wind energy
B) Mechanical energy
C) Nuclear energy
D) Solar energy
  • 6. When you lift an object, the energy stored due to its position is called _____.
A) Potential energy
B) Heat energy
C) Sound energy
D) Sound energy
  • 7. The form of energy produced by vibrating objects is _____.
A) Light energy
B) Solar energy
C) Electric energy
D) Sound energy
  • 8. Which of the following devices changes electrical energy into light energy?
A) Bulb
B) Battery
C) Fan
D) Motor
  • 9. The energy that drives turbines in hydroelectric power stations is _____.
A) Wind energy
B) Solar
C) Chemical energy
D) Water energy
  • 10. Which of these is a renewable source of energy?
A) Solar energy
B) Coal
C) Petroleum
D) Natural gas
  • 11. A stretched rubber band possesses _____.
A) Kinetic energy
B) Light energy
C) Potential energy
D) Thermal energy
  • 12. The energy obtained from moving air is called _____.
A) Wind energy
B) Solar energy
C) Sound energy
D) Water energy
  • 13. The energy that can cause a change in temperature is _____.
A) Sound energy
B) Sound energy
C) Heat energy
D) Nuclear energy
  • 14. The pole vault is an event in which an athlete uses a pole to jump over a _____.
A) Fence
B) Bar
C) Rope
D) Wall
  • 15. Pole vault is classified under which type of athletics event?
A) Field event
B) Tract event
C) Road race
D) Cross-country
  • 16. The main objective of the pole vault is to _____.
A) Run the fastest
B) Jump the farthest distance
C) Jump the highest possible height
D) Throw the pole the farthest
  • 17. The long and flexible stick used in pole vaulting is called the _____.
A) Baton
B) Bar
C) Stick
D) Pole
  • 18. The area where the vaulter runs to gain speed is called the _____.
A) Runway
B) Landing pit
C) Take-off board
D) Approach zone
  • 19. The metal or fiberglass crosspiece that the vaulter tries to jump over is called the _____.
A) Stick
B) Beam
C) Rope
D) Crossbar
  • 20. The vaulter lands safely on the _____.
A) Grass field
B) Form landing mat
C) Wooden board
D) Sand pit
  • 21. Before take-off, the lower end of the pole is placed in the _____.
A) Track
B) Bar holder
C) Pole box
D) Landing area
  • 22. Before take-off, the lower end of the pole is placed in the _____.
A) Flexibility only
B) Jumping only
C) Endurance, rest, and walking
D) Strength, speed, and coordination
  • 23. A vaulter is disqualified if he _____.
A) Break the pole
B) Knock down the crossbar
C) Run too fast
D) Wear shoes
  • 24. In pole vault, the crossbar is raised _____.
A) After each successful vault
B) After each run-up
C) After each failed attempt
D) Every minute
  • 25. The number of attempts allowed for each height in pole vault is _____.
A) 1
B) 3
C) 4
D) 2
  • 26. The energy that helps lift the vaulter over the bar comes mainly from _____.
A) The Wind
B) The vaulter’s speed and strength
C) The Coach's push
D) The pole and the bar
  • 27. Which of the following materials is commonly used to make modern poles?
A) Plastic
B) FiberGlass
C) Wood
D) Iron
  • 28. The event of pole vault is open to _____.
A) Children only
B) Only women
C) Only men
D) Both men and women
  • 29. The javelin throw is classified under which type of athletics event?
A) Cross-country
B) Track event
C) Road race
D) Field event
  • 30. The object thrown in the javelin event is called a _____.
A) Implement
B) Baton
C) Stick
D) Long
  • 31. The javelin event tests an athlete’s _____.
A) Running ability
B) Jumping ability
C) Throwing ability
D) Catching ability
  • 32. The part of the javelin where the athlete holds is called the _____.
A) Grip
B) Tail
C) Tip
D) Shaft
  • 33. The metal point at the front end of the javelin is called the _____.
A) Handle
B) Grip
C) Tail
D) Point or tip
  • 34. The javelin throw is usually measured from the _____.
A) Landing point of the tip to the throwing arc
B) Start line to the running area
C) Athlete’s hand to the ground
D) Landing area to the foul line
  • 35. A throw is considered a foul if the thrower _____.
A) Uses the both hands
B) Run fast
C) Steps over the foul line
D) Land inside the sector
  • 36. The skill of throwing the javelin involves _____.
A) Jumping and catching
B) Kicking and balancing
C) Running, throwing, and following through
D) Running, jumping, and landing
  • 37. Which of the following is not needed in javelin throwing?
A) Strength
B) Speed
C) Swimming skill
D) Balance
  • 38. In javelin, the thrower must not _____.
A) Use a firm grip
B) Follow through
C) Leave the runway before the javelin lands
D) Run on the runway
  • 39. Physical fitness means the ability of the body to _____.
A) Rest for long hours
B) Work and play without getting tired easily
C) Sleep well
D) Eat a lot of food
  • 40. The ability to move the joints freely through a full range of motion is called _____.
A) Flexibility
B) Agility
C) Strength
D) Speed
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