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P.H.E JSS3 3rd Test/1st Term
Contributed by: College
  • 1. The ability to do work is called _____.
A) Motion
B) Power
C) Force
D) Energy
  • 2. Which of the following is not a form of energy?
A) Potential energy
B) Pressure energy
C) Electric Energy
D) Light Energy
  • 3. The energy possessed by a moving object is called _____.
A) Potential energy
B) Kinetic Energy
C) Electric Energy
D) Solar energy
  • 4. Energy stored in food, fuel, and batteries is known as _____.
A) Chemical energy
B) Sound energy
C) Solar energy
D) Light energy
  • 5. The Sun is the major source of _____.
A) Solar energy
B) Mechanical energy
C) Nuclear energy
D) Wind energy
  • 6. When you lift an object, the energy stored due to its position is called _____.
A) Heat energy
B) Potential energy
C) Sound energy
D) Sound energy
  • 7. The form of energy produced by vibrating objects is _____.
A) Light energy
B) Sound energy
C) Electric energy
D) Solar energy
  • 8. Which of the following devices changes electrical energy into light energy?
A) Motor
B) Fan
C) Battery
D) Bulb
  • 9. The energy that drives turbines in hydroelectric power stations is _____.
A) Solar
B) Chemical energy
C) Water energy
D) Wind energy
  • 10. Which of these is a renewable source of energy?
A) Petroleum
B) Natural gas
C) Solar energy
D) Coal
  • 11. A stretched rubber band possesses _____.
A) Kinetic energy
B) Potential energy
C) Light energy
D) Thermal energy
  • 12. The energy obtained from moving air is called _____.
A) Solar energy
B) Water energy
C) Wind energy
D) Sound energy
  • 13. The energy that can cause a change in temperature is _____.
A) Sound energy
B) Nuclear energy
C) Sound energy
D) Heat energy
  • 14. The pole vault is an event in which an athlete uses a pole to jump over a _____.
A) Wall
B) Bar
C) Fence
D) Rope
  • 15. Pole vault is classified under which type of athletics event?
A) Tract event
B) Field event
C) Road race
D) Cross-country
  • 16. The main objective of the pole vault is to _____.
A) Throw the pole the farthest
B) Jump the highest possible height
C) Run the fastest
D) Jump the farthest distance
  • 17. The long and flexible stick used in pole vaulting is called the _____.
A) Bar
B) Pole
C) Baton
D) Stick
  • 18. The area where the vaulter runs to gain speed is called the _____.
A) Landing pit
B) Runway
C) Approach zone
D) Take-off board
  • 19. The metal or fiberglass crosspiece that the vaulter tries to jump over is called the _____.
A) Beam
B) Rope
C) Stick
D) Crossbar
  • 20. The vaulter lands safely on the _____.
A) Wooden board
B) Grass field
C) Form landing mat
D) Sand pit
  • 21. Before take-off, the lower end of the pole is placed in the _____.
A) Landing area
B) Track
C) Pole box
D) Bar holder
  • 22. Before take-off, the lower end of the pole is placed in the _____.
A) Jumping only
B) Endurance, rest, and walking
C) Strength, speed, and coordination
D) Flexibility only
  • 23. A vaulter is disqualified if he _____.
A) Knock down the crossbar
B) Wear shoes
C) Run too fast
D) Break the pole
  • 24. In pole vault, the crossbar is raised _____.
A) Every minute
B) After each failed attempt
C) After each successful vault
D) After each run-up
  • 25. The number of attempts allowed for each height in pole vault is _____.
A) 1
B) 2
C) 3
D) 4
  • 26. The energy that helps lift the vaulter over the bar comes mainly from _____.
A) The pole and the bar
B) The vaulter’s speed and strength
C) The Coach's push
D) The Wind
  • 27. Which of the following materials is commonly used to make modern poles?
A) Wood
B) Iron
C) Plastic
D) FiberGlass
  • 28. The event of pole vault is open to _____.
A) Both men and women
B) Only women
C) Children only
D) Only men
  • 29. The javelin throw is classified under which type of athletics event?
A) Field event
B) Cross-country
C) Road race
D) Track event
  • 30. The object thrown in the javelin event is called a _____.
A) Baton
B) Implement
C) Stick
D) Long
  • 31. The javelin event tests an athlete’s _____.
A) Running ability
B) Catching ability
C) Throwing ability
D) Jumping ability
  • 32. The part of the javelin where the athlete holds is called the _____.
A) Tip
B) Tail
C) Shaft
D) Grip
  • 33. The metal point at the front end of the javelin is called the _____.
A) Tail
B) Handle
C) Point or tip
D) Grip
  • 34. The javelin throw is usually measured from the _____.
A) Start line to the running area
B) Landing area to the foul line
C) Athlete’s hand to the ground
D) Landing point of the tip to the throwing arc
  • 35. A throw is considered a foul if the thrower _____.
A) Land inside the sector
B) Run fast
C) Steps over the foul line
D) Uses the both hands
  • 36. The skill of throwing the javelin involves _____.
A) Jumping and catching
B) Running, jumping, and landing
C) Kicking and balancing
D) Running, throwing, and following through
  • 37. Which of the following is not needed in javelin throwing?
A) Strength
B) Balance
C) Speed
D) Swimming skill
  • 38. In javelin, the thrower must not _____.
A) Use a firm grip
B) Leave the runway before the javelin lands
C) Follow through
D) Run on the runway
  • 39. Physical fitness means the ability of the body to _____.
A) Sleep well
B) Eat a lot of food
C) Work and play without getting tired easily
D) Rest for long hours
  • 40. The ability to move the joints freely through a full range of motion is called _____.
A) Strength
B) Flexibility
C) Agility
D) Speed
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