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P.H.E JSS3 3rd Test/1st Term
Contributed by: College
  • 1. The ability to do work is called _____.
A) Force
B) Power
C) Energy
D) Motion
  • 2. Which of the following is not a form of energy?
A) Electric Energy
B) Pressure energy
C) Potential energy
D) Light Energy
  • 3. The energy possessed by a moving object is called _____.
A) Electric Energy
B) Kinetic Energy
C) Potential energy
D) Solar energy
  • 4. Energy stored in food, fuel, and batteries is known as _____.
A) Chemical energy
B) Light energy
C) Solar energy
D) Sound energy
  • 5. The Sun is the major source of _____.
A) Nuclear energy
B) Solar energy
C) Wind energy
D) Mechanical energy
  • 6. When you lift an object, the energy stored due to its position is called _____.
A) Potential energy
B) Sound energy
C) Sound energy
D) Heat energy
  • 7. The form of energy produced by vibrating objects is _____.
A) Sound energy
B) Electric energy
C) Light energy
D) Solar energy
  • 8. Which of the following devices changes electrical energy into light energy?
A) Battery
B) Fan
C) Bulb
D) Motor
  • 9. The energy that drives turbines in hydroelectric power stations is _____.
A) Wind energy
B) Chemical energy
C) Solar
D) Water energy
  • 10. Which of these is a renewable source of energy?
A) Petroleum
B) Solar energy
C) Natural gas
D) Coal
  • 11. A stretched rubber band possesses _____.
A) Light energy
B) Thermal energy
C) Kinetic energy
D) Potential energy
  • 12. The energy obtained from moving air is called _____.
A) Wind energy
B) Water energy
C) Sound energy
D) Solar energy
  • 13. The energy that can cause a change in temperature is _____.
A) Sound energy
B) Heat energy
C) Sound energy
D) Nuclear energy
  • 14. The pole vault is an event in which an athlete uses a pole to jump over a _____.
A) Bar
B) Wall
C) Fence
D) Rope
  • 15. Pole vault is classified under which type of athletics event?
A) Tract event
B) Road race
C) Field event
D) Cross-country
  • 16. The main objective of the pole vault is to _____.
A) Run the fastest
B) Jump the highest possible height
C) Jump the farthest distance
D) Throw the pole the farthest
  • 17. The long and flexible stick used in pole vaulting is called the _____.
A) Stick
B) Baton
C) Pole
D) Bar
  • 18. The area where the vaulter runs to gain speed is called the _____.
A) Approach zone
B) Landing pit
C) Take-off board
D) Runway
  • 19. The metal or fiberglass crosspiece that the vaulter tries to jump over is called the _____.
A) Beam
B) Crossbar
C) Rope
D) Stick
  • 20. The vaulter lands safely on the _____.
A) Sand pit
B) Form landing mat
C) Wooden board
D) Grass field
  • 21. Before take-off, the lower end of the pole is placed in the _____.
A) Bar holder
B) Pole box
C) Landing area
D) Track
  • 22. Before take-off, the lower end of the pole is placed in the _____.
A) Endurance, rest, and walking
B) Jumping only
C) Strength, speed, and coordination
D) Flexibility only
  • 23. A vaulter is disqualified if he _____.
A) Run too fast
B) Wear shoes
C) Break the pole
D) Knock down the crossbar
  • 24. In pole vault, the crossbar is raised _____.
A) After each successful vault
B) Every minute
C) After each failed attempt
D) After each run-up
  • 25. The number of attempts allowed for each height in pole vault is _____.
A) 4
B) 2
C) 3
D) 1
  • 26. The energy that helps lift the vaulter over the bar comes mainly from _____.
A) The pole and the bar
B) The Wind
C) The Coach's push
D) The vaulter’s speed and strength
  • 27. Which of the following materials is commonly used to make modern poles?
A) Wood
B) FiberGlass
C) Plastic
D) Iron
  • 28. The event of pole vault is open to _____.
A) Children only
B) Only men
C) Only women
D) Both men and women
  • 29. The javelin throw is classified under which type of athletics event?
A) Track event
B) Field event
C) Road race
D) Cross-country
  • 30. The object thrown in the javelin event is called a _____.
A) Implement
B) Stick
C) Baton
D) Long
  • 31. The javelin event tests an athlete’s _____.
A) Jumping ability
B) Running ability
C) Throwing ability
D) Catching ability
  • 32. The part of the javelin where the athlete holds is called the _____.
A) Tail
B) Grip
C) Shaft
D) Tip
  • 33. The metal point at the front end of the javelin is called the _____.
A) Grip
B) Point or tip
C) Tail
D) Handle
  • 34. The javelin throw is usually measured from the _____.
A) Athlete’s hand to the ground
B) Landing area to the foul line
C) Start line to the running area
D) Landing point of the tip to the throwing arc
  • 35. A throw is considered a foul if the thrower _____.
A) Uses the both hands
B) Run fast
C) Land inside the sector
D) Steps over the foul line
  • 36. The skill of throwing the javelin involves _____.
A) Running, jumping, and landing
B) Running, throwing, and following through
C) Jumping and catching
D) Kicking and balancing
  • 37. Which of the following is not needed in javelin throwing?
A) Strength
B) Balance
C) Speed
D) Swimming skill
  • 38. In javelin, the thrower must not _____.
A) Use a firm grip
B) Follow through
C) Leave the runway before the javelin lands
D) Run on the runway
  • 39. Physical fitness means the ability of the body to _____.
A) Sleep well
B) Eat a lot of food
C) Work and play without getting tired easily
D) Rest for long hours
  • 40. The ability to move the joints freely through a full range of motion is called _____.
A) Agility
B) Strength
C) Speed
D) Flexibility
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