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P.H.E JSS3 3rd Test/1st Term
Contributed by: College
  • 1. The ability to do work is called _____.
A) Energy
B) Force
C) Power
D) Motion
  • 2. Which of the following is not a form of energy?
A) Electric Energy
B) Pressure energy
C) Light Energy
D) Potential energy
  • 3. The energy possessed by a moving object is called _____.
A) Kinetic Energy
B) Electric Energy
C) Solar energy
D) Potential energy
  • 4. Energy stored in food, fuel, and batteries is known as _____.
A) Sound energy
B) Chemical energy
C) Light energy
D) Solar energy
  • 5. The Sun is the major source of _____.
A) Wind energy
B) Nuclear energy
C) Mechanical energy
D) Solar energy
  • 6. When you lift an object, the energy stored due to its position is called _____.
A) Potential energy
B) Sound energy
C) Heat energy
D) Sound energy
  • 7. The form of energy produced by vibrating objects is _____.
A) Sound energy
B) Light energy
C) Solar energy
D) Electric energy
  • 8. Which of the following devices changes electrical energy into light energy?
A) Bulb
B) Battery
C) Motor
D) Fan
  • 9. The energy that drives turbines in hydroelectric power stations is _____.
A) Solar
B) Wind energy
C) Water energy
D) Chemical energy
  • 10. Which of these is a renewable source of energy?
A) Petroleum
B) Coal
C) Solar energy
D) Natural gas
  • 11. A stretched rubber band possesses _____.
A) Kinetic energy
B) Light energy
C) Potential energy
D) Thermal energy
  • 12. The energy obtained from moving air is called _____.
A) Wind energy
B) Water energy
C) Sound energy
D) Solar energy
  • 13. The energy that can cause a change in temperature is _____.
A) Sound energy
B) Heat energy
C) Sound energy
D) Nuclear energy
  • 14. The pole vault is an event in which an athlete uses a pole to jump over a _____.
A) Bar
B) Rope
C) Fence
D) Wall
  • 15. Pole vault is classified under which type of athletics event?
A) Cross-country
B) Tract event
C) Road race
D) Field event
  • 16. The main objective of the pole vault is to _____.
A) Throw the pole the farthest
B) Run the fastest
C) Jump the highest possible height
D) Jump the farthest distance
  • 17. The long and flexible stick used in pole vaulting is called the _____.
A) Baton
B) Stick
C) Bar
D) Pole
  • 18. The area where the vaulter runs to gain speed is called the _____.
A) Landing pit
B) Approach zone
C) Runway
D) Take-off board
  • 19. The metal or fiberglass crosspiece that the vaulter tries to jump over is called the _____.
A) Stick
B) Beam
C) Crossbar
D) Rope
  • 20. The vaulter lands safely on the _____.
A) Wooden board
B) Grass field
C) Form landing mat
D) Sand pit
  • 21. Before take-off, the lower end of the pole is placed in the _____.
A) Landing area
B) Pole box
C) Track
D) Bar holder
  • 22. Before take-off, the lower end of the pole is placed in the _____.
A) Endurance, rest, and walking
B) Flexibility only
C) Strength, speed, and coordination
D) Jumping only
  • 23. A vaulter is disqualified if he _____.
A) Break the pole
B) Wear shoes
C) Knock down the crossbar
D) Run too fast
  • 24. In pole vault, the crossbar is raised _____.
A) After each run-up
B) After each successful vault
C) After each failed attempt
D) Every minute
  • 25. The number of attempts allowed for each height in pole vault is _____.
A) 4
B) 1
C) 3
D) 2
  • 26. The energy that helps lift the vaulter over the bar comes mainly from _____.
A) The pole and the bar
B) The Coach's push
C) The Wind
D) The vaulter’s speed and strength
  • 27. Which of the following materials is commonly used to make modern poles?
A) Wood
B) Iron
C) Plastic
D) FiberGlass
  • 28. The event of pole vault is open to _____.
A) Children only
B) Only women
C) Only men
D) Both men and women
  • 29. The javelin throw is classified under which type of athletics event?
A) Cross-country
B) Road race
C) Track event
D) Field event
  • 30. The object thrown in the javelin event is called a _____.
A) Stick
B) Implement
C) Long
D) Baton
  • 31. The javelin event tests an athlete’s _____.
A) Catching ability
B) Jumping ability
C) Running ability
D) Throwing ability
  • 32. The part of the javelin where the athlete holds is called the _____.
A) Tip
B) Tail
C) Grip
D) Shaft
  • 33. The metal point at the front end of the javelin is called the _____.
A) Grip
B) Point or tip
C) Tail
D) Handle
  • 34. The javelin throw is usually measured from the _____.
A) Landing area to the foul line
B) Start line to the running area
C) Landing point of the tip to the throwing arc
D) Athlete’s hand to the ground
  • 35. A throw is considered a foul if the thrower _____.
A) Uses the both hands
B) Steps over the foul line
C) Land inside the sector
D) Run fast
  • 36. The skill of throwing the javelin involves _____.
A) Kicking and balancing
B) Running, throwing, and following through
C) Running, jumping, and landing
D) Jumping and catching
  • 37. Which of the following is not needed in javelin throwing?
A) Balance
B) Swimming skill
C) Strength
D) Speed
  • 38. In javelin, the thrower must not _____.
A) Follow through
B) Run on the runway
C) Use a firm grip
D) Leave the runway before the javelin lands
  • 39. Physical fitness means the ability of the body to _____.
A) Rest for long hours
B) Work and play without getting tired easily
C) Sleep well
D) Eat a lot of food
  • 40. The ability to move the joints freely through a full range of motion is called _____.
A) Strength
B) Agility
C) Flexibility
D) Speed
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