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JSS1 P.H.E 2nd Term Examination
Contributed by: College
  • 1. Food is important to the body in the following ways EXCEPT .......
A) It promote good health
B) It reduce energy
C) It makes the body grow well
D) It develop the body Muscles
  • 2. Which class of food build and repairs worn-out tissues and cells of the body?
A) Proteins
B) Vitamins
C) Fat &Oil
D) Carbohydrate
  • 3. When clothing of blood is delayed the body lack vitamin .............
A) B
B) D
C) A
D) C
  • 4. One of these is the aims and objectives of Physical and Health Education
A) Sleep
B) Errand
C) Mentally
D) Playing
  • 5. If a person feel weak in the place of work we consider him is physically fit
A) False
B) True
  • 6. The following are Vitamins EXCEPT ...........
A) C
B) A
C) J
D) D
  • 7. The following are mineral salt EXCEPT...........
A) Iron
B) Phosphorus
C) Iodine
D) Calcium
  • 8. Fat and oil are obtained from the following EXCEPT ............
A) Oil palm
B) Cashew nuts
C) Coconut
D) Milk
  • 9. Proteins can be obtained from the following EXCEPT..............
A) Meat
B) Vegetables
C) Milk
D) Bread
  • 10. Which one is not among of the group?
A) Proteins
B) Fats and Oils
C) Vitamins
D) Coconut
  • 11. An example of organic foods is .............
A) Meat
B) Salt
C) Minerals
D) Protein
  • 12. The sport activity that did not required money in return is called
A) Recreational activities
B) Voluntarily satisfaction
C) Martial Arts
D) Outdoor
  • 13. Which of these is consider as outdoor activities?
A) Mountaineering
B) Dancing
C) Sewing
D) Playing
  • 14. One of the aims and objectives of recreation is .................
A) To help relax after work
B) To develop and die
C) To develop foods
D) To sleep
  • 15. The term recreation covers a lot of activities which can be grouped into ..............
A) 2
B) 5
C) 4
D) 3
  • 16. Outdoor activities are activities that can be performed outside or in the open places
A) True
B) False
  • 17. Which one is not among the recreational group
A) Football
B) Ludo game
C) Martial Arts
D) Swimming pool
  • 18. Voluntary participation can be considered as recreational activity
A) Yes
B) No
  • 19. The activity that require satisfaction in recreational game is ..............
A) Martial Arts
B) Inherent satisfaction
C) Social acceptability
D) Voluntary
  • 20. Leisure activity means ...............
A) None of above
B) Working hour
C) Free time
D) Playing ball
  • 21. First - Aid is an immediate and temporary treatment given to an injured person
A) False
B) True
  • 22. First aid to an injured person in order to ............
A) None of above
B) Kill him
C) Make him sleep
D) Prevent the injury from getting worse
  • 23. One of these is the principles of first aid
A) Give the urgently needed
B) Immobilize the injured part
C) All of the above
D) Carryout procedures with situation
  • 24. The first aider should be ............
A) Frank
B) None of above
C) Fearful
D) Cheerful
  • 25. One of the principles of first-aid is to check the injury and determine the extent of damage.
A) False
B) True
  • 26. Which of the following is not usually fund in a first aid box?
A) A hammer
B) Gauze pad
C) Antiseptic wipe
D) Band-Aids
  • 27. What is the best way to treat a small cut?
A) Leave it uncovered
B) Clean it with soap and water and cover with a bandage
C) Apply direct pressure
D) Apply hot water
  • 28. One of these is not the quality of first aider
A) Should be observer
B) Should be knowledgeable
C) Should be resourceful
D) To wicked
  • 29. What is the recommended treatment for a nosebleed?
A) Blow forcefully to clean the blood from the nose
B) Pinch the nostrils together and clean forward slightly
C) Insert a cotton swab into the nostril to absorb the blood
D) Tilt the head back to stop the bleeding
  • 30. What is the recommended treatment for a snakebite?
A) Apply a tourniquet above the snakebite
B) Immobilize the affected limb and seek medical attention immediately
C) Suck out the venom from the snakebite
D) Apply heat to the snakebite area to neutralize the venom
  • 31. Which of the following is NOT a classes of food?
A) Fiber
B) Vitamins
C) Carbohydrate
D) Water
  • 32. Which nutrient is the body's primary source of energy?
A) Minerals
B) Carbohydrates
C) Proteins
D) Fats
  • 33. What nutrients is essential for building and repairing tissues?
A) Carbohydrate
B) Proteins
C) Water
D) Fats
  • 34. Which food group provided energy and supports cell functions?
A) Fats
B) Dairy products
C) Fruits
D) Vegetables
  • 35. What is the primary component of a balanced diet?
A) Processed foods
B) Variety of nutrients in appropriate amounts
C) Lean proteins
D) Junk food
  • 36. Which nutrient group promotes overall health and reduces the risk of chronic diseases?
A) Vitamins
B) Balanced diet
C) Carbohydrate
D) Fats
  • 37. Which food group is a good source of vitamins and minerals?
A) Fried foods
B) Fruits and vegetables
C) Processed meats
D) Sugary snacks
  • 38. Which mineral is crucial for bone formation?
A) Magnesium
B) Potassium
C) Calcium
D) Iron
  • 39. Which vitamin is primarily obtained from the sunlight?
A) Vitamins B
B) Vitamins C
C) Vitamins D
D) Vitamins A
  • 40. What is the role of water in the body?
A) Provides energy
B) Regulates temperature and maintain fluid balance
C) Supplies minerals
D) Builds muscles
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