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JSS1 P.H.E 2nd Term Examination
Contributed by: College
  • 1. Food is important to the body in the following ways EXCEPT .......
A) It reduce energy
B) It develop the body Muscles
C) It makes the body grow well
D) It promote good health
  • 2. Which class of food build and repairs worn-out tissues and cells of the body?
A) Proteins
B) Fat &Oil
C) Vitamins
D) Carbohydrate
  • 3. When clothing of blood is delayed the body lack vitamin .............
A) D
B) A
C) C
D) B
  • 4. One of these is the aims and objectives of Physical and Health Education
A) Errand
B) Sleep
C) Mentally
D) Playing
  • 5. If a person feel weak in the place of work we consider him is physically fit
A) False
B) True
  • 6. The following are Vitamins EXCEPT ...........
A) C
B) J
C) D
D) A
  • 7. The following are mineral salt EXCEPT...........
A) Phosphorus
B) Calcium
C) Iron
D) Iodine
  • 8. Fat and oil are obtained from the following EXCEPT ............
A) Cashew nuts
B) Milk
C) Coconut
D) Oil palm
  • 9. Proteins can be obtained from the following EXCEPT..............
A) Meat
B) Vegetables
C) Milk
D) Bread
  • 10. Which one is not among of the group?
A) Vitamins
B) Coconut
C) Proteins
D) Fats and Oils
  • 11. An example of organic foods is .............
A) Meat
B) Protein
C) Minerals
D) Salt
  • 12. The sport activity that did not required money in return is called
A) Outdoor
B) Recreational activities
C) Voluntarily satisfaction
D) Martial Arts
  • 13. Which of these is consider as outdoor activities?
A) Sewing
B) Mountaineering
C) Playing
D) Dancing
  • 14. One of the aims and objectives of recreation is .................
A) To develop and die
B) To help relax after work
C) To sleep
D) To develop foods
  • 15. The term recreation covers a lot of activities which can be grouped into ..............
A) 2
B) 3
C) 4
D) 5
  • 16. Outdoor activities are activities that can be performed outside or in the open places
A) True
B) False
  • 17. Which one is not among the recreational group
A) Swimming pool
B) Football
C) Ludo game
D) Martial Arts
  • 18. Voluntary participation can be considered as recreational activity
A) Yes
B) No
  • 19. The activity that require satisfaction in recreational game is ..............
A) Voluntary
B) Social acceptability
C) Martial Arts
D) Inherent satisfaction
  • 20. Leisure activity means ...............
A) None of above
B) Playing ball
C) Working hour
D) Free time
  • 21. First - Aid is an immediate and temporary treatment given to an injured person
A) True
B) False
  • 22. First aid to an injured person in order to ............
A) Kill him
B) Prevent the injury from getting worse
C) None of above
D) Make him sleep
  • 23. One of these is the principles of first aid
A) Give the urgently needed
B) All of the above
C) Carryout procedures with situation
D) Immobilize the injured part
  • 24. The first aider should be ............
A) Fearful
B) Frank
C) None of above
D) Cheerful
  • 25. One of the principles of first-aid is to check the injury and determine the extent of damage.
A) False
B) True
  • 26. Which of the following is not usually fund in a first aid box?
A) Band-Aids
B) Antiseptic wipe
C) Gauze pad
D) A hammer
  • 27. What is the best way to treat a small cut?
A) Clean it with soap and water and cover with a bandage
B) Apply hot water
C) Leave it uncovered
D) Apply direct pressure
  • 28. One of these is not the quality of first aider
A) Should be knowledgeable
B) Should be observer
C) To wicked
D) Should be resourceful
  • 29. What is the recommended treatment for a nosebleed?
A) Blow forcefully to clean the blood from the nose
B) Insert a cotton swab into the nostril to absorb the blood
C) Tilt the head back to stop the bleeding
D) Pinch the nostrils together and clean forward slightly
  • 30. What is the recommended treatment for a snakebite?
A) Apply heat to the snakebite area to neutralize the venom
B) Immobilize the affected limb and seek medical attention immediately
C) Apply a tourniquet above the snakebite
D) Suck out the venom from the snakebite
  • 31. Which of the following is NOT a classes of food?
A) Water
B) Carbohydrate
C) Fiber
D) Vitamins
  • 32. Which nutrient is the body's primary source of energy?
A) Fats
B) Carbohydrates
C) Proteins
D) Minerals
  • 33. What nutrients is essential for building and repairing tissues?
A) Water
B) Fats
C) Carbohydrate
D) Proteins
  • 34. Which food group provided energy and supports cell functions?
A) Fruits
B) Vegetables
C) Dairy products
D) Fats
  • 35. What is the primary component of a balanced diet?
A) Processed foods
B) Lean proteins
C) Junk food
D) Variety of nutrients in appropriate amounts
  • 36. Which nutrient group promotes overall health and reduces the risk of chronic diseases?
A) Carbohydrate
B) Balanced diet
C) Vitamins
D) Fats
  • 37. Which food group is a good source of vitamins and minerals?
A) Fried foods
B) Processed meats
C) Fruits and vegetables
D) Sugary snacks
  • 38. Which mineral is crucial for bone formation?
A) Calcium
B) Magnesium
C) Potassium
D) Iron
  • 39. Which vitamin is primarily obtained from the sunlight?
A) Vitamins D
B) Vitamins C
C) Vitamins B
D) Vitamins A
  • 40. What is the role of water in the body?
A) Provides energy
B) Builds muscles
C) Regulates temperature and maintain fluid balance
D) Supplies minerals
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