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JSS1 P.H.E 2nd Term Examination
Contributed by: College
  • 1. Food is important to the body in the following ways EXCEPT .......
A) It makes the body grow well
B) It promote good health
C) It develop the body Muscles
D) It reduce energy
  • 2. Which class of food build and repairs worn-out tissues and cells of the body?
A) Proteins
B) Vitamins
C) Fat &Oil
D) Carbohydrate
  • 3. When clothing of blood is delayed the body lack vitamin .............
A) D
B) C
C) B
D) A
  • 4. One of these is the aims and objectives of Physical and Health Education
A) Errand
B) Mentally
C) Playing
D) Sleep
  • 5. If a person feel weak in the place of work we consider him is physically fit
A) True
B) False
  • 6. The following are Vitamins EXCEPT ...........
A) C
B) A
C) J
D) D
  • 7. The following are mineral salt EXCEPT...........
A) Iodine
B) Phosphorus
C) Iron
D) Calcium
  • 8. Fat and oil are obtained from the following EXCEPT ............
A) Coconut
B) Milk
C) Cashew nuts
D) Oil palm
  • 9. Proteins can be obtained from the following EXCEPT..............
A) Milk
B) Meat
C) Bread
D) Vegetables
  • 10. Which one is not among of the group?
A) Proteins
B) Vitamins
C) Fats and Oils
D) Coconut
  • 11. An example of organic foods is .............
A) Minerals
B) Protein
C) Salt
D) Meat
  • 12. The sport activity that did not required money in return is called
A) Voluntarily satisfaction
B) Recreational activities
C) Martial Arts
D) Outdoor
  • 13. Which of these is consider as outdoor activities?
A) Dancing
B) Mountaineering
C) Sewing
D) Playing
  • 14. One of the aims and objectives of recreation is .................
A) To help relax after work
B) To develop foods
C) To sleep
D) To develop and die
  • 15. The term recreation covers a lot of activities which can be grouped into ..............
A) 4
B) 2
C) 5
D) 3
  • 16. Outdoor activities are activities that can be performed outside or in the open places
A) False
B) True
  • 17. Which one is not among the recreational group
A) Swimming pool
B) Football
C) Martial Arts
D) Ludo game
  • 18. Voluntary participation can be considered as recreational activity
A) No
B) Yes
  • 19. The activity that require satisfaction in recreational game is ..............
A) Martial Arts
B) Social acceptability
C) Voluntary
D) Inherent satisfaction
  • 20. Leisure activity means ...............
A) Free time
B) Playing ball
C) None of above
D) Working hour
  • 21. First - Aid is an immediate and temporary treatment given to an injured person
A) True
B) False
  • 22. First aid to an injured person in order to ............
A) None of above
B) Prevent the injury from getting worse
C) Kill him
D) Make him sleep
  • 23. One of these is the principles of first aid
A) Give the urgently needed
B) All of the above
C) Carryout procedures with situation
D) Immobilize the injured part
  • 24. The first aider should be ............
A) Fearful
B) Frank
C) Cheerful
D) None of above
  • 25. One of the principles of first-aid is to check the injury and determine the extent of damage.
A) True
B) False
  • 26. Which of the following is not usually fund in a first aid box?
A) Antiseptic wipe
B) Gauze pad
C) A hammer
D) Band-Aids
  • 27. What is the best way to treat a small cut?
A) Apply direct pressure
B) Leave it uncovered
C) Apply hot water
D) Clean it with soap and water and cover with a bandage
  • 28. One of these is not the quality of first aider
A) Should be resourceful
B) Should be observer
C) Should be knowledgeable
D) To wicked
  • 29. What is the recommended treatment for a nosebleed?
A) Tilt the head back to stop the bleeding
B) Insert a cotton swab into the nostril to absorb the blood
C) Blow forcefully to clean the blood from the nose
D) Pinch the nostrils together and clean forward slightly
  • 30. What is the recommended treatment for a snakebite?
A) Apply a tourniquet above the snakebite
B) Suck out the venom from the snakebite
C) Apply heat to the snakebite area to neutralize the venom
D) Immobilize the affected limb and seek medical attention immediately
  • 31. Which of the following is NOT a classes of food?
A) Water
B) Fiber
C) Carbohydrate
D) Vitamins
  • 32. Which nutrient is the body's primary source of energy?
A) Fats
B) Proteins
C) Minerals
D) Carbohydrates
  • 33. What nutrients is essential for building and repairing tissues?
A) Carbohydrate
B) Fats
C) Water
D) Proteins
  • 34. Which food group provided energy and supports cell functions?
A) Dairy products
B) Vegetables
C) Fats
D) Fruits
  • 35. What is the primary component of a balanced diet?
A) Variety of nutrients in appropriate amounts
B) Junk food
C) Processed foods
D) Lean proteins
  • 36. Which nutrient group promotes overall health and reduces the risk of chronic diseases?
A) Fats
B) Balanced diet
C) Vitamins
D) Carbohydrate
  • 37. Which food group is a good source of vitamins and minerals?
A) Fried foods
B) Sugary snacks
C) Fruits and vegetables
D) Processed meats
  • 38. Which mineral is crucial for bone formation?
A) Iron
B) Calcium
C) Magnesium
D) Potassium
  • 39. Which vitamin is primarily obtained from the sunlight?
A) Vitamins A
B) Vitamins C
C) Vitamins D
D) Vitamins B
  • 40. What is the role of water in the body?
A) Builds muscles
B) Provides energy
C) Supplies minerals
D) Regulates temperature and maintain fluid balance
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