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JSS1 P.H.E 2nd Term Examination
Contributed by: College
  • 1. Food is important to the body in the following ways EXCEPT .......
A) It makes the body grow well
B) It develop the body Muscles
C) It reduce energy
D) It promote good health
  • 2. Which class of food build and repairs worn-out tissues and cells of the body?
A) Fat &Oil
B) Vitamins
C) Carbohydrate
D) Proteins
  • 3. When clothing of blood is delayed the body lack vitamin .............
A) C
B) B
C) D
D) A
  • 4. One of these is the aims and objectives of Physical and Health Education
A) Mentally
B) Errand
C) Sleep
D) Playing
  • 5. If a person feel weak in the place of work we consider him is physically fit
A) True
B) False
  • 6. The following are Vitamins EXCEPT ...........
A) C
B) D
C) J
D) A
  • 7. The following are mineral salt EXCEPT...........
A) Iodine
B) Phosphorus
C) Calcium
D) Iron
  • 8. Fat and oil are obtained from the following EXCEPT ............
A) Milk
B) Oil palm
C) Coconut
D) Cashew nuts
  • 9. Proteins can be obtained from the following EXCEPT..............
A) Milk
B) Meat
C) Bread
D) Vegetables
  • 10. Which one is not among of the group?
A) Proteins
B) Fats and Oils
C) Coconut
D) Vitamins
  • 11. An example of organic foods is .............
A) Protein
B) Meat
C) Minerals
D) Salt
  • 12. The sport activity that did not required money in return is called
A) Recreational activities
B) Outdoor
C) Voluntarily satisfaction
D) Martial Arts
  • 13. Which of these is consider as outdoor activities?
A) Playing
B) Sewing
C) Mountaineering
D) Dancing
  • 14. One of the aims and objectives of recreation is .................
A) To sleep
B) To develop foods
C) To help relax after work
D) To develop and die
  • 15. The term recreation covers a lot of activities which can be grouped into ..............
A) 3
B) 4
C) 2
D) 5
  • 16. Outdoor activities are activities that can be performed outside or in the open places
A) False
B) True
  • 17. Which one is not among the recreational group
A) Swimming pool
B) Martial Arts
C) Football
D) Ludo game
  • 18. Voluntary participation can be considered as recreational activity
A) Yes
B) No
  • 19. The activity that require satisfaction in recreational game is ..............
A) Inherent satisfaction
B) Social acceptability
C) Voluntary
D) Martial Arts
  • 20. Leisure activity means ...............
A) None of above
B) Playing ball
C) Free time
D) Working hour
  • 21. First - Aid is an immediate and temporary treatment given to an injured person
A) True
B) False
  • 22. First aid to an injured person in order to ............
A) None of above
B) Kill him
C) Make him sleep
D) Prevent the injury from getting worse
  • 23. One of these is the principles of first aid
A) Immobilize the injured part
B) All of the above
C) Carryout procedures with situation
D) Give the urgently needed
  • 24. The first aider should be ............
A) None of above
B) Fearful
C) Frank
D) Cheerful
  • 25. One of the principles of first-aid is to check the injury and determine the extent of damage.
A) False
B) True
  • 26. Which of the following is not usually fund in a first aid box?
A) A hammer
B) Band-Aids
C) Gauze pad
D) Antiseptic wipe
  • 27. What is the best way to treat a small cut?
A) Apply direct pressure
B) Leave it uncovered
C) Apply hot water
D) Clean it with soap and water and cover with a bandage
  • 28. One of these is not the quality of first aider
A) To wicked
B) Should be observer
C) Should be knowledgeable
D) Should be resourceful
  • 29. What is the recommended treatment for a nosebleed?
A) Insert a cotton swab into the nostril to absorb the blood
B) Blow forcefully to clean the blood from the nose
C) Pinch the nostrils together and clean forward slightly
D) Tilt the head back to stop the bleeding
  • 30. What is the recommended treatment for a snakebite?
A) Apply a tourniquet above the snakebite
B) Apply heat to the snakebite area to neutralize the venom
C) Immobilize the affected limb and seek medical attention immediately
D) Suck out the venom from the snakebite
  • 31. Which of the following is NOT a classes of food?
A) Carbohydrate
B) Fiber
C) Vitamins
D) Water
  • 32. Which nutrient is the body's primary source of energy?
A) Proteins
B) Fats
C) Carbohydrates
D) Minerals
  • 33. What nutrients is essential for building and repairing tissues?
A) Fats
B) Carbohydrate
C) Water
D) Proteins
  • 34. Which food group provided energy and supports cell functions?
A) Fats
B) Vegetables
C) Fruits
D) Dairy products
  • 35. What is the primary component of a balanced diet?
A) Processed foods
B) Lean proteins
C) Junk food
D) Variety of nutrients in appropriate amounts
  • 36. Which nutrient group promotes overall health and reduces the risk of chronic diseases?
A) Fats
B) Carbohydrate
C) Vitamins
D) Balanced diet
  • 37. Which food group is a good source of vitamins and minerals?
A) Fried foods
B) Processed meats
C) Fruits and vegetables
D) Sugary snacks
  • 38. Which mineral is crucial for bone formation?
A) Potassium
B) Iron
C) Calcium
D) Magnesium
  • 39. Which vitamin is primarily obtained from the sunlight?
A) Vitamins C
B) Vitamins D
C) Vitamins B
D) Vitamins A
  • 40. What is the role of water in the body?
A) Supplies minerals
B) Builds muscles
C) Regulates temperature and maintain fluid balance
D) Provides energy
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